Darren Levine, John Whitman / Даррен Левин, Джон Витман - Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques / Полное руководство по Крав Мага

Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques / Полное руководство по Крав Мага: более 230 приемов для самозащиты и рукопашного боя

Год: 2007
Автор: Darren Levine, John Whitman / Даррен Левин, Джон Витман
Жанр: Боевые искусства
Издательство: Ulysses Press
ISBN: 1569755736
Язык: Английский
Формат: PDF/EPUB/MOBI
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 288
Описание: The official self-defense system of the Israeli Defense Forces, Krav Maga offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios.
Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. Learning Krav Maga will give you the fitness, skills and confidence to feel safer and more secure every day.
All the moves in Complete Krav Maga-from beginner Yellow Belt to advanced Brown Belt-are described in depth and illustrated with step-by-step photos:
*Beginner
Punches, kicks, knee strikes and basic defense movements
*Intermediate
Further self-defense moves, counterattacks, and defenses against knives, guns and sticks
*Advanced
All weapon defenses, groundfighting techniques and advanced strikes
Техники Крав Мага для самозащиты и рукопашного боя.

Примеры страниц

Оглавление
Table of Contents
Epigraph
Title Page
Dedication
Foreword
What Is Krav Maga?
The Roots of the System
An Approach Based on
Krav Maga Principles Applied to
How to Use This Book
YELLOW BELT
YELLOW BELT - OVERVIEW
Fundamentals
Combatives
Defenses
Self-Defense
Soft Techniques
Groundfighting
ORANGE BELT
ORANGE BELT - OVERVIEW
Combatives
Defenses
Self-Defense
Falls
Groundfighting
GREEN BELT
GREEN BELT - OVERVIEW
Combatives
Defenses
Falls and Rolls
Self-Defense
Groundfighting
BLUE BELT
BLUE BELT - OVERVIEW
Combatives
Defenses
Stick Defenses
Knife Defenses
Gun Defenses
Cavaliers
Groundfighting
Takedowns
BROWN BELT
BROWN BELT - OVERVIEW
Combatives
Throws
Self-Defense
Knife Defenses
Shotgun/Assault Rifle/submachine Gun Defenses
Gun Defenses
INDEX
About the Authors and Photographer
Copyright Page