TTC VIDEO - Физиология и фитнес / TTC VIDEO - Physiology and Fitness - Course No. 1960

TTC VIDEO - Physiology and FitnessCourse No. 1960 (Dean Hodgkin)

Страна: USA
Тематика: фитнес / физиология
Тип раздаваемого материала: Видеоурок
Продолжительность: ~18 ч (36 лекций ~30 минут)
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует

Описание: Если существует источник молодости, то это физические упражнения. Доказательств, конечно, огромное количество, с множеством исследований, выделяющих улучшающие жизнь преимущества занятий фитнесом. Если вашей целью является дожить до 100 лет, пробежать марафон, уменьшить вашу талию, или просто получить максимум от повседневной жизни, то функциональный фитнес является основой для активной и динамичной жизни, и с его помощью вы всегда можете улучшить качество своей жизни. И хорошая новость: даже небольшое количество регулярных физических упражнений могут внести существенную разницу. В самом деле, вы можете продлить вашу жизнь, увеличить энергию и уменьшить шансы получить длинный список заболеваний делая в день всего лишь 15 минутные комплексы физических упражнений. Но, даже зная все преимущества прекрасной формы и имея желание наслаждаться ею, сориентироваться в мире фитнеса не так просто. В эту эпоху многочисленных фитнес-причуд, продвижению СМИ разных 'гуру', и огромной лавины фитнес-программ и методов, достижение ваших целей в фитнесе может быть сложной задачей. Как найти нужную программу занятий для себя одного, программу, которая будет научно-обоснованной и также подойдет для собственных нужд и целей? Если вы уже тренируетесь, но не можете достичь ваших целей в фитнесе, то как получить лучший долгосрочный результат от ваших тренировок? Кроме того, откуда брать мотивацию и стремление, и как встроить фитнес-упражнения в напряженный график? В программе 'Физиология и фитнес' международный фитнес-эксперт Дин Ходжкин даст вдохновляющие и эффективные ответы на эти и другие вопросы, показывая вам новый, научно-обоснованный способ достижения оптимальных фитнес результатов и возможность сохранить их на всю жизнь.
'Физиология и фитнес' представляет собой новаторский подход к фитнес-образованию, который объединяет научные знания с ориентированной на результаты практикой в полностью интегрированной системе, позволяя вам наслаждаться богатой жизненной силой и здоровьем независимо от вашего возраста или текущего уровня физической подготовки.

Список лекций:
1. Components of Fitness

2. How Fit Are You?

3. Overcome the Barriers to Exercise

4. Your Heart in Action

5. The Fitness of Breathing

6. You Can Reduce Stress

7. Fitness and Pregnancy

8. Refuel, Recover, and Reenergize

9. Thinking-The Brain-Body Connection

10. Healthy Joints for Life

11. Protecting Yourself from Injury

12. The Amazing Benefits of Balance

13. Fueling Fitness

14. Why Everyone Should Exercise in Water

15. The Secret Life of Muscles

16. Strong to the Bone

17. Getting Your Back on Track

18. 21st-Century Yoga

19. Walk Your Way to Fitness

20. The Amazing Benefits of Stretching

21. Stay Active-Defy the Aging Process

22. Sitting Disease

23. Exercise for Weight Loss

24. Mobilizers and Stabilizers-Managing Your Abs

Комплексы упражнений:
25. Body Weight Workout

26. Medicine Ball Workout

27. Step and Interval Workout

28. Dumbbell Workout

29. Combat Workout

30. Fitness Ball Workout

31. Balance Board Workout

32. Kettlebell Workout

33. Plyometrics Workout

34. Resistance Band Workout

35. Training Bar Workout

36. Stretching Routine

Качество: DVDRip
Формат: MP4
Видео: MPEG4, 640x480 (4:3), 30.000 fps, ~559 Kbps (0.061 bit/pixel)
Аудио: AAC LC, 48.0 KHz, 2 ch, ~110.0 Kbps, VBR

Подробное описание на английском языке
Physiology and Fitness
Course No. 1960 (36 lectures, 30 minutes/lecture) Taught by Dean HodgkinUniversity of Portsmouth
University of Portsmouth, B.ScIf there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have.
And the good news: Even a small amount of regular exercise can make a substantial difference. In fact, you can extend your life, increase your energy, and reduce your chances of acquiring a long list of medical conditions by getting as little as 15 minutes of exercise a day.
But even with knowledge of the benefits of staying fit and a desire to enjoy them, the world of fitness is not easy to navigate. In this era of multiple fitness fads, media-promoted health 'gurus,'and an avalanche of exercise products and approaches, reaching your fitness goals can be challenging.
How do you find the right fitness program for yourself-one that is both scientifically sound and also appropriate for your own needs and goals?
If you already exercise but you're not reaching your fitness goals, how do you get the best long-term results from your fitness work?
Moreover, how do you succeed in staying motivated, setting and meeting goals, and fitting exercise into an already busy schedule?
In Physiology and Fitness, international fitness expert Dean Hodgkin delivers inspiring and effective answers to these questions and more, showing you a new, scientifically based way to reach your own optimum fitness and to keep it for life. Physiology and Fitness presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers-whatever your age or current fitness level.
Experience the Extraordinary Rewards of Optimum Fitness
In 24 visually detailed lectures that include interactive demonstrations, as well as twelve 30-minute home-workout videos, Hodgkin takes you on a fascinating, eye-opening tour of your anatomy and physiology, showing you how your body functions and maintains itself and how all of its processes respond to exercise.
In Physiology and Fitness, you'll learn in detail what happens inside your body when you work out and how to use that knowledge to feel your physical best and reach results such as
high and consistent energy for work, home life, and recreation;
a well-toned and flexible body;
a healthy body weight;
improved psychological well-being;
reduced stress and minimization of its physical effects;
improved physical agility, coordination, and balance;
reduced risk of heart disease, high blood pressure, osteoporosis, low back pain, and numerous other conditions; and
extension of the prime of your life and youthful activity.
This course provides a comprehensive fitness resource, whether you're new to exercise, you work out regularly, or you're an advanced fitness enthusiast.
Master the Science behind ExerciseIn Physiology and Fitness, you'll investigate the fundamental health-related components of fitness, comprising cardiovascular capability, muscular strength and endurance, flexibility, and body composition. Using vivid diagrams and animations, Hodgkin leads you on a compelling discovery of the science involved, including these vital subjects:
The cardiovascular system: Study the miraculous mechanism of your heart and vascular network, how and why exercise strengthens your heart, and the role of cardio work in all phases of fitness training.
The muscular system: Discover the complex system of your muscles (the matrix of all physical movement), their individual functions, and how resistance training works to strengthen and tone your body.
Spinal engineering: Learn about the anatomy of your spine, spinal motion, and the important principles of 'core strength,'with a focus on ways to target the spine-related muscles in exercises that promote back health.
The science of stretching: Learn about the vital role of stretching and flexibility in long-term health and longevity, and practice three types of stretching techniques for improving your range of motion, posture, and ability to relax.
The authentic laws of weight loss: By grasping the physiology of calorie burning, the laws of cardio and resistance training, and the pri