Балет: New York City Ballet - Workout 2

Балет: New York City Ballet - Workout 2

Год выпуска: 2003
Страна: USA
Жанр: Ballet Instructional, балет, обучающее видео
Продолжительность: 69 мин
Язык: English
DVD //viewtopic.php?p=34242313
Описание: On May 27th 2003 Palm Pictures brings you New York City Ballet Workout 2 - the follow-up to the popular and best-selling New York City Ballet Workout originally released in the spring of 2001. Once again under the direction of Ballet Master in Chief Peter Martins an all-new exercise program has been created utilizing the latest workout techniques used by some of New York City Ballet's dancers. This beautifully produced workout DVD includes personal exercise programs for upper body, lower body, stretching, abdominal strengthening and much more. DVD also includes choice of classical or contemporary soundtracks and a 16-page informational booklet. An excellent alternative to fast-paced high-energy workout routines this unique exercise program balances art life and fitness into the perfect workout for anyone of any age. Based on the best-selling book New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong Graceful and Sculpted Body. Dancers featured in the workout: Aesha Ash, Craig Hall, Deanna McBrearty and Seth Orza.
Workout Description: about 30 minutes of toning (17 minutes floor work, 12 minutes standing; primarily focuses on lower body with some ab and minimal upper body work) with 11 minute warm-up, 6 minute stretch, and 17 minute 'cool-down' which includes dance routine for a total of 63 minutes
Workout Level: mid-intermediate to low advanced
См. описание на русском языке в DVD
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 720x404 (1.78:1), 25 fps, XviD build 46 ~697 kbps avg, 0.10 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~224.00 kbps avg