Belly Dance For Beginners with Leila of Egypt

Belly Dance For Beginners

Страна: USA
Тематика: instructional
Тип раздаваемого материала: Видеоурок
Продолжительность: 240min
Год выпуска: 2010
Язык: Английский
Перевод: Отсутствует
Описание: Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.
Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:
Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies.
In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies.
In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.
Belly Dance for Beginners Highlights:
- Easy-to-follow instruction, suitable for all body types and fitness levels
- Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor
- Sessions ranging from 10 to 30 minutes
- Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance
- Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.
Качество : DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 640x480 (1.33:1), 29.970 fps, 1550 kbps avg, 0.17 bit/pixel, 280.49 Mb
Аудио: MPEG Layer 3, 44.100 kHz, 128.00 kbps avg, 2 ch