Science of triathlon - Disc 2

Science of triathlon - Disc 2

Год выпуска: 2005
Вид спорта: Триатлон
Участники: Joel Friel, Wes Hobson, Bruce Gottlieb
Продолжительность: 4:35:00
Комментарий: Профессиональный (многоголосый, закадровый)
Язык комментариев: English
Описание: Описание: Science of Triathlon: Triathlon Lecture Series Featuring Joel Friel and Wes Hobson
Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics...all within the comfort of your own home. Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle.
Over 9 Hours of comprehensive triathlon training. FEATURING: Joe Friel, Wes Hobson, Bruce Gottlieb.
Topics include:
Periodization
Goal Setting / Time Management
Visualization / Mental Preparation
Planning your Training Week
Nutrition
Transitions
DRILLS: Running, Swimming, Biking
Доп. информация: Обучающее видео о триатлоне от известных зарубежных тренеров. Видео содержит много теоретической информации о тернировках и принципах их построения, о питании и прочих аспектах подготовки к триатлону.
Не советую качать пользователям с неуверенным английским языком.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: Video: 640x480 (1.33:1), 29.970 fps, DivX Codec 5.x or 6.x ~1191 kbps avg, 0.13 bit/pixel
Аудио: Audio: 48 kHz, MPEG Layer 3, 2 ch, ~192.00 kbps avg