Gray Cook - The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course

The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course

Страна: USA
Тематика: фитнес, здоровое движение
Тип раздаваемого материала: Видеоурок
Год выпуска: 2011
Продолжительность: 15:11:34
Язык: Английский
Перевод: Отсутствует
Описание: Imagine a GPS system that not only shows you the fastest way to reach your goal-but magically zooms in on, eliminates and fixes every obstacle, pothole, speed bump and detour currently slowing you down. Well, that's what you get when you combine the very best of RKC with the very best of FMS: A 'Movement-GPS System' that kills ten birds with one stone-spotting the deficiencies, fixing them and fast-tracking you forward -so you can leap into action and perform at the very highest level, NOW…So say hello to your new 'little friend'-Gray Cook and Brett Jones's Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course-the shoot-first, take-no-prisoners battle-pack for the ultimate in enhanced performance systems.
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Представьте себе систему GPS, которая не только показывает вам самый быстрый способ достичь своей цели, но и волшебным образом концентрируется на ней, устраняет все препятствия, и преграды, в настоящее время замедляющие вас. Это то, что вы получаете, когда сочетаете самое лучшее из RKC с лучшим из FMS: 'Система движения-GPS', которая убивает десять птиц одним камнем, обнаруживая физические недостатки движения, и быстро отслеживая ваши действия помогает прыгнуть вперед и выступать на самом высоком уровне.. Так что поздоровайтесь с вашим новым 'маленьким другом' - Крисом Куком и сертифицированным специалистом по функциональным движениям (CK-FMS) Бреттом Джонсом (CK-FMS) и их программой для максимальной эффективности повышения качества движения.
vimeo/63962580

Содержание
Volume 1 Introduction to the FMS and CK-FMSOrigins of FMS
Introduction to FMS & CK-FMS
Introduction to Screening, Testing and Assessing
The Deep Squat
The Functional Movement Screen
Volume 2 The 7 FMS TestsFMS: Screening the Deep Squat
FMS: Screening the Hurdle Step
FMS: Screening the In-Line Lunge
FMS: Screening the Shoulder Mobility
FMS: Screening the Active Leg Raise
FMS: Screening the Deep Squat
FMS: Screening the Push-Up
FMS: Screening Rotary Stability
FMS: Q & A
Volume 3 How to Perform the ScreenLab Intro: Scoring Check-Off
How to Perform a Screen
Volume 4 Screening Lab Work and the Get-UpLab Work Introduction
Screening Practice Lab: The Deep Squat
Screening Practice Lab: The Hurdle Step
Screening Practice Lab: The In-Line Lunge
Screening Practice Lab: Shoulder Mobility
Screening Practice Lab: The Active Straight Leg Raise
Screening Practice Lab: The Push-Up
Screening Practice Lab: Rotary Stability
Illustrating the Screen with the Turkish Get-Up
Screening Practice Lab: The Turkish Get-Up
The Extreme Naked Get-Up
Volume 5 Introduction to the FMS Corrective Strategies and ProgressionsIntroduction to Corrective Exercise Strategies and Progressions
Corrective Exercise Strategies Progressions
Volume 6 Correcting the 7 testsCorrecting The Deep Squat
Correcting The Hurdle Step
Correcting The In-Line Lunge
Correcting Exercise Q & A
Correcting Shoulder Mobility
Correcting Rotary Stability
Correcting The Active Straight Leg Raise
Correcting The Push-Up
Correcting The Squat
Volume 7 Advanced Corrective Strategies by PatternSquatting Patterns
Lunging Patterns
Single Leg Stance Patterns
Forward Bending Patterns
Quadruped Patterns
Volume 8 The Turkish Get-Up, The Brettzel and additional CorrectionsConnecting the Get-Up and Active Straight Leg Raise
Textbook Turkish Get-Up Demo
Coaching the Turkish Get-Up
Turbo Charge for the Active Straight Leg Raise
The Brettzel
Pavel Does the Brettzel
Fixing the Shoulder
General Q & A
Volume 9 Active Straight Leg Raise and Shoulder Mobility CorrectionsActive Straight Leg Raise Corrections
Active Straight Leg Raise Corrections: Q & A
Shoulder Mobility Corrections: Q & A
Volume 10 The Red/Yellow/Green Kettlebell Clearance List and DiscussionRed/Yellow/Green Kettlebell Clearance List
Red/Yellow/Green Kettlebell Clearance List: Q & A
Volume 11 Primitive PatternsLab Demo: Rotary Stability Corrections
Coaching the Rotary Stability Pattern
Volume 12 Squat, Hurdle Step and Lunge CorrectionsSquat, Hurdle Step and Lunge Corrections
Squat, Hurdle Step and Lunge Corrections: Q & A
Volume 13 Selective Functional Movement AssessmentSelective Functional Movement Assessment
Volume 14 Lab Work: Kettlebell CorrectionsLab: Stretches for deep Squat, In-Line Lunge & Hurdle Step
Lab: Single Leg Deadlift
Lab: The Patterning Deadlift
Lab: The Static Kneeling Press
Troubleshooting the Squat
Volume 15 Example of Complete Screen: Final Q & AExample of Complete Screen
Final Q & A
What to Do When You Go Back Home

Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC 875 kb/s 720 x 480 (1.777) 24.026 fps
Аудио: AAC 159 kb/s 2 channels, 48.0 kHz