Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat

Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 03:02:15
Год выпуска: 2015
Язык: Английский
Перевод: Отсутствует
Описание: Have you ever attempted to get six pack abs before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow. /
Вы когда-нибудь пытались освоить шесть пакетов упражнений раньше? Скорее всего, вы, наверное, сталкивались до этого со многими проблемами и препятствиями, просто вы не знали о стратегии, тактике, тренировке или диете которой надо следовать.
Качество: WEBRip
Формат: MP4 + PDF
Видео кодек: VC-1
Аудио кодек: AAC
Видео: AVC1, 1280x720, 16:9, 23.97 fps, ~300 Kbps
Аудио: AAC, 48 KHz, 60 Kbps, 2 channels

Содержание

01 The Key Mindsets That You Need To Get Six Pack Abs
001 Welcome To The Program

002 The Psychology of Getting Six Pack Abs

003 How To Make Fat Loss Inevitable

004 How To Keep Yourself From Getting Overwhelmed With Fitness Information

005 How To Build Your Confidence

02 Phase 1 Gearing Up Your Metabolism For Six Pack Abs
001 Gearing Up Your Body For Fat Loss

002 How To Measure Your Progress

003 The Number 1 Workout Habit That Helps You Lose Fat Sustainably

004 The 1 Nutrient That Helps You Get Six Pack Abs

005 The Most Crucial Habit For Six Pack Abs

006 What To Eat When Travelling

007 How To Avoid Junk Food

008 The Honest Truth About High Intensity Interval Training
Diet & Training Schedule.pdf
Workuot A.pdf
Workuot B.pdf

03 Phase 2 Tactics and Habits For Targeted Fat Loss
001 Should You Count Calories and Macronutrients

002 The Truth About Fats and Carbohydrates

003 Targeted Caloric Deficits For Six Pack Abs

004 How To Count Calories Easily and Accurately Part 1

005 How To Count Calories Easily and Accurately Part 2

006 How to Estimate Calories Easily

007 The 1 Tactic To Train Your Abs Effectively
Diet & Training Schedule.pdf
Workuot A.pdf
Workuot B.pdf

04 Phase 3 How To Overcome Fat Loss Plateaus
001 How To Overcome Fat Loss Plateaus

002 Are You Eating Enough

003 The Best Way To Overcome Fat Loss Plateaus

004 Lose Fat Without Losing your Social Life

005 Why Sleep Is So Crucial

006 How To Overcome Fat Loss Plateaus With Training
Diet & Training Schedule.pdf
Metabolic Workuot A.pdf
Metabolic Workuot B.pdf
Workuot A.pdf
Workuot B.pdf

05 Phase 4 How To Burn Off Those Last Few Inches of Lower Belly Fat
001 How To Burn Off Those Last Few Pounds Of Stubborn Fat

002 What Is Stubborn Fat

003 How Is Fat Burned Off

004 Why Is Stubborn Fat So Stubborn

005 How To Burn Off Those Last Few Pounds of Stubborn Fat
Density Metabolic Workout A.pdf
Density Metabolic Workout B.pdf
Diet & Training Schedule.pdf
Lactic Acid Training Workout A.pdf
Lactic Acid Training Workout B.pdf
Strenght Training Workout A.pdf
Strenght Training Workout B.pdf