Rock Your Detox with Sadie Nardini

Rock Your Detox with Sadie NardiniRock Your Detox: 6 days to cleanse toxins, weight and extra baggage from your body and life

Год выпуска: 2014
Страна: США
Жанр: йога, правильное питание
Продолжительность: 01:24:58
Язык: Аннглийский
Описание: Шестидневный семинар для очищения от токсинов, лишнего веса в вашем теле и жизни.
Rock Your Detox - это все о детоксикации вашего ума, тела и духа в реальной и увлекательной игровой форме! Большая часть детоксикации сосредоточена на диете, но вы не будете видеть реальные, устойчивые результаты, не обращаясь к вашему разуму и духу в том числе... На этом семинаре мы погружаемся во все три области, предоставляя вам:
- 30-минутный творческий поток последовательности йоги Детокс
- Освобождающая ум и пробуждающая душу медитация
- Диета и увлажняющие советы для сияющей кожи, сказочные тела и оптимального здоровья
- Советы по развитию границ здоровья, охватывающих уязвимость и практики благодарности
- Рецепты и идеи детоксикационной пищи
Формат: AVI
Видео: 720x400 (1.80:1), 23.976 fps, XviD ~1398 kbps, 0.20 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps

Дополнительно

Thanks so much for joining us for the Rock your Detox Workshop! This is where the workshop takes place and you’ll get a daily email linking you back here to watch a new video where Sadie will help you go deep into your body, mind, and relationships to help get fit, fierce and fabulous.
You’ll also get to practice putting her advice into action with daily introspections and exercises. We'd love to hear your questions and feedback along the way so join the discussion forum at the bottom of each lesson with Sadie and other participants so you can continue to inspire and support each other.
We hope you find the insights and tips valuable and encourage you to invite your friends to get inspired with you. (The popexpert Team & Sadie)

Day 1 - Detox Your DietFierce and Fabulous Starts With Detoxing Your Diet
You are what you eat is more than just a common phrase. It’s really true! If you eat a lot of junk food, you’re not going to feel very good and eating right is more than just cutting out the junk. In today’s video, I’m going to give you all of my quick and easy tips for eating the best food to look and feel great. It’s more fun than you think it is to be healthy - you’re allowed to have sugar and fat! You just gotta do it right.
Check out today’s video for a collection of diet tips:
Eating a Fit and Fabulous Diet Everyday
'One cannot think well, love well, sleep well, if one has not dined well.'
- Virginia Woolf
There Is More Than One Way To Detox Your Diet

1) Train Your Hunger
Did you know that your stomach, like the family pet, is quite trainable? It will not only get hungry when you are starving (which you shouldn’t be with these tips) but it also will get hungry when it’s used to eating! You may have to be stubborn for 3-4 days to change your eating patterns but once you do, you’ll be the master of your diet. I remember waking up at times with ravenous hunger, so I just kept a bottle of fizzy water next to my bed to satiate my belly. It worked like a charm!

2) Remove the foods and drinks from your diet that are not natural
I’ve said this before and I’ll say it again. Eat as organic as possible. There are far too many chemicals in processed junk food, such as the neurotoxin monosodium glutamate (MSG) that are better suited to the back of a bleach container than your bowl of nachos.

3) Use the 80/20 Rule
There is no such thing as complete perfection in life. You should be thinking about how to take actions that will be more constructive and in the direction of reaching your goals. I find that doing your best to eat healthy will work out best 80% of the time with 20% left to indulge in some birthday cake, some weekly comfort food or an occasional frappuccino. The question is not if you will falter - we all do. The question is, what are you going to do when it happens? Are you going to continue sliding off track or get back to your healthy options? The choice is yours.

4) Eat Some, Not All
If you changed nothing else about your diet but this one rule, you would lose weight. Whatever is sitting on your plate, don’t eat it all. Don’t pack your plate if you’re at home or take some home if you’re at a restaurant. I usually eat a bit then ask the waiter to wrap it up before I’m really ready. By the time another 20 minutes has gone by (the amount of time it takes your stomach to tell your brain you’re full) you won’t have food to pick at

5) Seriously Supplement Healthy Options
Order a side salad instead of fries. Don’t play the “Eat Less Fries” game. Trust me, you will lose every time, my friend.

6) Have the Early Bird Special
Have a light dinner around 7PM whenever possible then have only water, tea or if necessary, a fruit-only smoothie or veggie-only juice before bed. Eating three hours before you get to bed keeps you free and clear of storing more of that meal as your body slows down to rest.

7) Drink to Detox
To optimize your detox, like a dirty cloth, your body needs water to wash away the bad stuff. I recommend consuming at least 2 quarts (or 8 cups) of detoxifying liquid per day. This means water, tea, kombucha, vegetable juice and anything void of caffeine. Caffeine dehydrates you and your body will need plenty of water to detox.

8) Fiber Up
Fiber is like a broom that sweeps out old gunk and debris from your digestive system. It’s been shown to cut the risk of digestive cancers, lower cholesterol, prevent heart disease and aid in weight loss. A diet high in fiber also makes you feel full faster so you’ll eat less. Fiber is made up of the parts of plants that your body can’t digest, so as long as your diet contains fresh fruits, vegetables, whole grains and/or added fiber, you’re golden!
Daily Challenge: Transform Your Diet
Today’s lesson provided plenty of tips for you to detox your diet. Today I challenge you to sit down and map out your typical weekly diet. Then think about what kind of goals you have and pick out some healthy tips to help you reach those goals. If you’re feeling ambitious, map out an ideal weekly diet then just do it! I’m here for you.
Share your diet goals in the discussion forum. Don’t be afraid to proclaim your intentions! It’ll help you reach your goals faster and with the support of a community working to do the same.

Day 2 - Detox Your BodStreamline Your Detox with Fun and Fast Yoga
Have you ever been to a yoga class and thought, wow, is this ever going to end? This is not that kind of yoga routine. You’ll be smiling and moving so much, you’ll rethink what physical exercise really means! I’ll show you my favorite routine from my compilation of moves in The 21-Day Yoga Body. I focus on core strength Vinyasa yoga which is designed to maximize your weight loss while toning your body at lightning speed! Don’t worry, it won’t hurt too much as long as you’re ready to sweat! Seriously though, listen to your body and don’t overwork anything that hurts.
Check out today’s video to get fiercely fit!
Yoga Like You've Never Yoga-ed Before
'A fit, healthy body - that is the best fashion statement.'
- Jess C. Scott
Body Care Beyond Physical Movement
Woo hoo! I hope you enjoyed Sadie-style core-strength yoga. It’s definitely one of my favorite physical exercises and the best part is that it’s fast and easy to do anytime. Since it’s not always fun to break a sweat, I want to give you more tips to keep your body clear and strong.

1) Work Out Less
That’s right. Research shows that if you work out for too long at too high an intensity, you will stimulate your hunger hormones and most of us end up eating more, therefore negating the calorie burn benefits of your workout. There’s a fine line between working out productively and working out in a way that sabotages your intentions. I recommend 30-75 minutes of my core strength yoga 3 times per week to balance your hormones and keep you sane. I’ve done most forms of exercise, and I can tell you that yoga is by far the best workout that doesn’t stimulate your appetite in a way that has you scarfing down your next meal.

2) Move More
What? Didn’t I just say the opposite? Well, yes and no. During y