Jillian Hessel - Powerhouse Workout Pilates

[GAIAM] Jillian Hessel - Powerhouse Workout Pilates

Страна: США
Тематика: фитнес, пилатес
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:26:36
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание:
Силовой пилатес от Джилиан Хессел, всего 25 минут для зарядки энергией на весь день.

Pilates Powerhouse Workout with Jillian Hessel makes Pilates easier then ever to fit into your morning routine. In just 25 minutes, this satisfying Pilates routine will help you power up to a leaner body with more physical and mental energy for whatever your day brings. Master Pilates trainer Jillian Hessel shows you efficient Pilates mat work techniques to condition your 'powerhouse,' or toroso, sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your al;l - and her expert tips help you get maximum results from your Pilates workouts. Start your day feeling stronger, more focused and better prepared to react to your day's challenges with strength and grace. It's an empowering feeling you'll notice coming through all day, in everything you do. This is sa kick-start you'll truly look forward to!
Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC at 2 302 Kbps 720 x 480 (1.329) at 29.970 fps
Аудио: AAC at 160 Kbps 2 channels, 48.0 KHz