Gray Cook - Secrets of the Shoulder

Gray Cook - Secrets of the Shoulder

Страна: США
Тематика: фитнес, здоровое движение
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:49:39
Год выпуска: 2006
Язык: Английский
Перевод: Отсутствует
Описание: Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function.
Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function. They break down each screen and offer corrective exercise progressions all the way to advanced strength moves. This 2 DVD set is a must if you are looking for the 'outside of the box perspective' to create a mobil, stable and strong shoulder region. You will use this stuff the very next day but you will watch it over and over!
Все с Gray Cook
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Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 720 x 480 (1.500) at 29.970 fps DivX5 MPEG-4 Visual at 1 203 Kbps
Аудио: MP3 128 Kbps 2 channels, 48.0 KHz

Media Info
Complete name : F:СпортНовая теория тренировокGray CookGray_Cook_Secrets_of_the_Shoulder_2011vol_1_07_half_get_up.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 41.4 MiB
Duration : 4mn 17s
Overall bit rate : 1 349 Kbps
Writing application : Lavf51.12.1
Video
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Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 4mn 17s
Bit rate : 1 207 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.117
Stream size : 37.0 MiB (89%)
Writing library : Lavc51.40.4
Audio
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 4mn 17s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 3.93 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 24 ms
Writing library : LAME3.97

ps: Отдельная благодарность Olu6ka.
ps2: - не обрезана чёрная рамка (letterbox)
Критерии присвоения статусов # сомнительно :)