Winsor Pilates: Sculpting Circle - Beginner & Advanced

Winsor Pilates - Sculpting Circle
Beginner & Advanced

Год выпуска: 2004
Страна: USA
Жанр: fitness
Язык: Английский
Продолжительность: 25:58+39:34
Тип раздаваемого материала: Видеоурок
Описание:
Mari boosts the effectiveness of her acclaimed “dynamic sequencing” technique by integrating a Sculpting Circle. It’s a springy ring device that improves body position while adding both inward and outward resistance to regular Pilates moves (e.g. squeezing the circle between your legs helps engage your deepest abdominal muscles while maximizing the thigh-toning benefits). You get two complete workouts. “Beginner” is great for even first-time Pilates exercisers - basic routines with lots of instruction and modifications. “Advanced” has additional reps, a faster pace and more challenging movements (e.g. “seal,” “teaser,” “rollover”). As always, Mari’s cuing and instruction are clear and easy to follow.
Requires a Pilates ring
Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 512 x 384, 4/3, 786 Kbps, 25.000 fps, 0.160 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Back cover text
Winsor Pilates Sculpting Circle SetGet Slimmer, Stronger Faster!
WORKOUT FOR BEGINNERS: Firm, strengthen and tone your body even faster with Mari Winsor’s Sculpting Circle Workout! This easy-to-follow routine combines Mari’s exclusive dynamic sequencing technique with the powerful resistance of the Sculpting circle to create a stronger, firmer, slimmer body in just minutes a day. The Beginners Workout gives you two workouts in one! Follow the modified moves to build strength and endurance at your own pace, or step up your workout with the non-modified moves. For both women and men, the 30-minute workout demonstrates proper use of the Sculpting Circle and leads you through exercises targeting the inner and outer thigh, upper arms, chest and powerhouse. You get a powerful workout at the pace that’s right for you!
ADVANCED WORKOUT: Good-bye flabby arms, wobbly thighs and soft chest. The Winsor Pilates Sculpting Circle Workout-Advanced will firm, strengthen and tone your body faster than you can imagine! This intense, 30-minute program combines Mari’s exclusive dynamic sequencing technique with the powerful resistance of the Sculpting Circle to create a stronger, firmer, slimmer body in just minutes a day. The Advanced Workout kicks your routine into high gear. It builds upon the Beginner workout, but speeds it up to increase your strength, circulation and calorie burn. These advanced exercises target your inner and outer thighs, upper arms, chest and powerhouse with a powerful resistance workout.
The Winsor Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.
Mari Winsor is one of Hollywood’s most popular trainers, sought-after by today’s biggest stars and celebrities. She has taught her Pilates techniques for more than 16 years and founded two noted Pilates studios in Los Angeles. Called the “Oracle of Pilates” by the Los Angeles Times, Mari has been featured in popular magazines, made numerous TV appearances, and authored three books including “The Pilates Powerhouse.”

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