Sue West - The Santa Fe Stretch

К сравнению
В избранное
Артикул:9066029
ВидеоУроки
Sue West - The Santa Fe Stretch
Вес
Формат
Год
Тип упаковки
Количество CD
Дополнительные услуги:
В наличии
340
11
Доставка по России
On-line оплата
Система скидок
Всегда на связи
Описание
Характеристики
Отзывы
Sue West - The Santa Fe Stretch

Год выпуска: 2005
Страна: USA
Жанр: Fitness
Продолжительность: 48:21
Язык: Английский
Описание:
Modern interpretation of traditional movement. Pilates and dance conditioning; yoga and classical stretches. Filmed in and around the inspirational beauty of Santa Fe, New Mexico. Award-winning cinematography that sets this exercise/stretch apart as unique; one-of-a-kind and timeless!
Dance instructor Sue West combines Pilates and dance strengthening with classical and yoga stretches to create a unique workout designed to balance strength and flexibility in this instructional exercise release that aims to make the body stronger, longer, and more supple. No longer is getting in shape confined to the monotony of a few aerobic poses and some jumping jacks. New forms of exercises seem to pop up every week, combining centuries-old forms of fitness with new innovations. Sue West, a veteran dance teacher, fitness instructor, and choreographer, has designed an exciting hybrid workout using elements of dance, Pilates, and yoga. Guaranteed to result in a body that is strong, toned, and flexible, her SANTA FE STRETCH routine is both invigorating and meditative. And when the sweat starts to get to you, you can distract yourself by gazing at the lovely Santa Fe, New Mexico scenery where the class was filmed.
What is it?A 45-minute stretching routine based on Yoga, Pilates and dance, meant to enhance flexibility and strength.
What to expect:This is not your usual exercise DVD. That's clear from the beginning shots in and around the arty desert town of Santa Fe, New Mexico. While the majestic scenery and quaint Southwestern architecture may make you think you're watching a travelogue, instructor Sue West shows up to remind you that you'll be working out while viewing these beautiful backdrops. And this series of moves is as unique as its locale. West has combined Yoga, Pilates and dance moves and come up with something that's different from any other flexibility and stretching workout out there. Her approach is gentle, but that does not mean these exercises are all that easy - you already need to have some flexibility to execute many of these moves. And the second segment, set inside a mission-style building, will challenge your abdominal muscles. This is a pleasant and relaxing workout, not as strenuous as many Yoga routines and more serene than Pilates. It's a nice break in between resistance training days. And if you like the desert and Southwestern architecture, you'll enjoy the eye candy.
Who is it for?[u]Advanced beginning to intermediate [/u]fitness enthusiasts. It helps to have a certain amount of flexibility already to do this workout. You will need a mat.
Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео: XviD, 640 x 480, 1.333, 763,21 kbit/s, 29.970 fps
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Характеристики
Вес
Формат
Год
Тип упаковки
Количество CD
Отзывов ещё нет — ваш может стать первым.
Все отзывы 0
общий рейтинг
Похожие товары
ВидеоУроки
Scott Cole - Millennium Stretch
Scott Cole - Millennium Stretch
4.1
Отзывов ещё нет
340
В наличии
ВидеоУроки
Пилатес с Эбру Салли / Ebru Salli ile Pilates
ВидеоУроки
Gaiam - Yoga Conditioning for Weight Loss
Gaiam - Yoga Conditioning for Weight Loss
340
В наличии
ВидеоУроки
Yoga Zone: Gentle Yoga for Beginners - Charles Matki
Yoga Zone: Gentle Yoga for Beginners - Charles Matki
340
В наличии
ВидеоУроки
Jillian Michaels - Yoga Meltdown [2010, фитнес, DVDRip-AVC, ENG] minirip
Jillian Michaels - Yoga Meltdown [2010, фитнес, DVDRip-AVC, ENG] minirip
4.8
Отзывов ещё нет
340
В наличии
ВидеоУроки
Yoga Zone: Flexibility And Tone
Yoga Zone: Flexibility And Tone
340
В наличии
ВидеоУроки
Kimberly Fowler: Yoga For Athletes Workout
Kimberly Fowler: Yoga For Athletes Workout
340
В наличии
ВидеоУроки
Denise Austin - Hot Body Yoga
Denise Austin - Hot Body Yoga
340
В наличии
C этим товаром также покупают
Фильм
Lino Ventura, la part intime (ТВ, 2018)
Lino Ventura, la part intime (ТВ, 2018)
4.5
Отзывов ещё нет
250
В наличии
Фильм
Лучший папа в мире (2023)
Лучший папа в мире (2023)
4.7
Отзывов ещё нет
250
В наличии
Фильм
Октябрь (2018)
Октябрь (2018)
4.1
Отзывов ещё нет
250
В наличии
Фильм
Der übers Meer kam (2020)
Der übers Meer kam (2020)
4.6
Отзывов ещё нет
250
В наличии
Фильм
Flea (2018)
Flea (2018)
5.0
Отзывов ещё нет
250
В наличии
Фильм
Cybolica (2019)
Cybolica (2019)
4.2
Отзывов ещё нет
250
В наличии
Фильм
За кадром (2021)
За кадром (2021)
4.7
Отзывов ещё нет
250
В наличии
Фильм
El verano del léon eléctrico (2018)
El verano del léon eléctrico (2018)
4.1
Отзывов ещё нет
250
В наличии