Sean Nalewanyj - The Muscle Gain Truth

Sean Nalewanyj - The Muscle Gain Truth [Exclusive for ]

ExclusiveЭто программа тренировок по бодибилдингу от Sean Nalewanyj.
ее в интернете вам не удастся. Только на .
Сам будучи очень заинтересованным нигде не смог найти и поэтому пришлось покупать оффициально с а автора
Сегодня решил поделиться с вами
//musclegaintruth/
Год выпуска: 2007
Страна: США
Жанр: Бодибилдинг
Язык: Английский
Качество: DVDRip
Формат: MPEG
Видео кодек: QuickTime
Аудио кодек: AAC
Видео: 352x288 (1.222); at 29.010 fps; 683 kbps.
Аудио: 32.0 KHz; 2 channels; 125 kbps.
Описание: В первую очередь хочу отметить, что программа очень пригодится тем кто несмотря на усердные тренировки не может прибавить значительную массу мышц. В этой программе вы узнаете почему так происходит, и что чрезмерные тренировки наоборот мешают мышечному росту. Также пригодится тем кто хочет сбросить вес и накачать мышцы. Но и наконец в ней найдут много интересного все кто интересуется Бодибилдингом.
Хочу отметить, что большое знечение уделяется рациональному питанию (т.е. потреблению достаточных калории).
Ну а для [u]ВЕГЕТАРИАНЦЕВ[/u] есть программа питания которая обеспечит им достаточное количество калории. Также есть программа питания для тех у кого маленький бюджет.
Ну а теперь что касается самой программы, внутри вы найдете:

Quick Start Guide
As you can see, this package contains many different items and is jam-packed with a ton of information. This might seem overwhelming at first, and that's why I've included this 'Quick-Start Guide' in order to break everything down into a simplistic format for you.
In order to absorb all of the information to the fullest and to take advantage of the many features available to you, here is how I would suggest that you make your way through this package...

1) Read through 'The Truth About Building Muscle' E-Book - This is the central heart beat of the entire package, and contains all of the most important information that you'll need to know. I would strongly suggest reading the book cover to cover, and printing it off if necessary.

2) Look over the 26-Week Workout Plan - This is the actual step-by-step guide that you'll need to follow in the gym. Make sure that you have the equipment necessary to perform the workouts, and that you aren't facing any other limitations that might prevent you from following the plans properly. If you are facing limitations, download the 'Personalized Workout Plans' to find appropriate solutions to the obstacles that you're facing. Once you've found an appropriate workout plan, print off all of the log sheets and place them in a 3-ring binder to take to the gym with you.

3) Browse the Exercise Database - To maximize your results and minimize your risk of injury, I would suggest reading the written descriptions and watching the videos for all of the exercises that you will be performing as part of your workouts.

4) Download the appropriate 12-Week Meal Plan - Utilize the information in Chapter 3 of the main e-book to determine your daily caloric intake, and then download the meal plan that's right for you. The meal plan comes with a full grocery list and meal preparation instructions in order to eliminate all of the guesswork for you.

5) Listen to the MP3 Audio Course - This course elaborates on all of the main concepts found in the e-book, and after listening through it you'll come away with a much deeper understanding of everything. You can listen to the course while you surf the web, or you can burn it to a CD or load it onto your IPOD to listen to wherever you'd like.

6) Watch the Online Videos - This includes both the Online Video Module and the 'In The Trenches' Workout Video. These videos will outline all of the specific strategies for maximizing your gains in each specific muscle group: the chest, shoulders, arms, back, abs and legs. It will take about 2 hours to make your way through all of the videos.

7) Setup your 3-month MGT Progress account - Simply follow the account activation instructions and enter the appropriate information into your profile. You'll now be able to track your program in detail as you go along.

8) Browse the My Personal Trainer Database - If you have additional questions that you couldn't find an answer to in the main e-book, audio course or video course, simply type your question into the database and you'll be given a list of appropriate answers.

9) Download the additional items - I would suggest also downloading the Interview PDF Transcript as well as the additional reports in the 'Extra Bonus Items' section to learn new tips and tricks to apply in and out of the gym.

10) Take a 'before' picture of yourself - You'll find it very useful to have this picture so that you can see firsthand just how dramatically your body begins to change over the coming weeks and months. Once you've packed on some muscle size and strength, submit a success story story along with a before/after picture and you just might be the next member that we feature on the website.

11) Begin applying everything you've learned and watch as your body, your mind and entire life transform right before your eyes!

Main Book

The Truth About Building Muscle E-BookRanked by clickbank as the #1 most popular muscle-building program online today, this 266-page, instantly downloadable e-book is your complete guide for muscle growth.
'The Truth About Building Muscle' is written in an easy-to-follow, step-by-step format that anyone can understand and implement.
You'll learn in great detail about all of the most important aspects of maximizing your muscle growth and strength gains including training, diet, supplementation, recovery, common myths, motivational techniques and much more.
Chapter 1: Introduction
Chapter 2: The Muscle-Building Philosophy
Chapter 3: Structuring The Perfect Workout
Chapter 4: Optimum Muscle-Building Nutrition
Chapter 5: Supplementing For Massive Gains
Chapter 6: Critical Feeding Times
Chapter 7: Muscle-Building Myths Uncovered
Chapter 8: Proper Rest & Recovery
Chapter 9: Closing Words

26-Week Workout Plan

26-Week Workout Plan & Logbook
This full, detailed 26-week workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout.
It includes 3 separate 8-week training cycles and explains exactly how each workout should be performed for maximum effectiveness.
The 26-week plan also includes a workout logbook that you can print off and take to the gym with you to track your progress week-by-week. Simply print off each sheet and fill in the blanks! It's that simple.
This will allow you to stay fully organized by giving you a detailed visual as you progress over time. You won't need to worry about devising your own workouts, everything you need is right here.

Full Video Exercise Database

Full Video Exercise DatabaseThis online exercise database includes a full written description and full motion video of over 100 of the most effective weightlifting exercises in existence. You'll learn proper form to prevent injuries and tips to maximize the effectiveness of each movement.
The database also outlines the target muscles, secondary muscles and equipment necessary to perform each exercise. In addition, all of the exercises are conveniently categorized for easy use.
Once you enter your username and password and access the main page, make sure to bookmark it so that you can return to it easily.

Meal Plans

Muscle-Building Meal Plans (2000-6000 Calorie Plans)А также отдельно для вегетарианцев и для тех у кого маленький бюджет.Take the guesswork out of your diet... Because no one set diet is right for everyone, and no one set diet is right for even you at different stages of your fitness.
There are 9 meal plans in total, beginning at 2000 calories daily and increasing all the way up to 6000. Use the nutritional information in chapter 3 of the main e-book to determine your daily caloric intake and then choose the meal plan that's right for you.
Each plan is 12 weeks in duration and includes meal preparation instructions and full grocery lists. I've also included plans for both workout and non-workout days to make things