Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4) Экстремальная тренировка с гирями.

Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)

Год выпуска: 2007
Страна: США
Жанр: Гиревой спорт, бодибилдинг
Продолжительность: 220 min.
Язык: английский
Описание: Экстремальный тренинг с гирями от Стива Каттера.

4 варианта тренировки с упором на разные группы мышц:

1. Верхняя часть тела

2. Нижняя часть тела

3. Мышцы живота

4. Интенсивная кардиотренировка
Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit. These are the very same workouts developed and used by Steve Cotter himself and are packed on 4 DVDs complete with interactive menu, chapter breaks and chapter list. Extreme Kettlebell Workout is fast-paced and includes Steve's signature easily-digestible training style that is fun, informative and helps you get the most from your Kettlebell Workouts. Introductions are also included making this one of the most complete Kettlebell Training Workout DVD Sets available. Check out the link below for more information, view the sample video clip, and to order your copy today.
Качество: DVDRip
Формат: AVI
Видео: XVID, 720x480, 29.97fps, 1200Kbps
Аудио: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps