Bruce Kumar Frantzis - Meditation Minutes

Bruce Kumar Frantzis - Meditation Minutes

Страна: США
Тематика: медитация, цигун, тай чи
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:38:51
Год выпуска: 2017
Язык: Английский
Перевод: Отсутствует
Описание: Вводный курс по медитации.

01 How to Meditate

02 Sitting And Posture

03 Awareness Of The Breath

04 Breathing and Thoughts

05 Slow Breathing Calm Mind

06 Feeling Subtle Thoughts

07 Creating Space

08 Body Awareness

09 Sitting Alignments

10 Line Between Head and Pelvis

11 Lifting the Midriff

12 Relaxing Through the Breath

13 Sinking Into The Body

14 Sinking Into The Throat

15 Sinking Into The Belly

16 Sinking Into The Feet

17 Feeling The Feet On The Ground

18 Sinking Below The Feet

19 Standing Meditation

20 Standing Meditation Stance

21 Four Conditions Of Tension

22 Releasing Emotional Tension

23 Releasing Qi From Blockages

24 Releasing Anxiety

25 Releasing Fear

26 Releasing Frustration

27 Releasing Joy

28 Releasing Love

29 Taoist Sexual Meditation

30 The I Ching and Meditation

31 Practical Use Of Tao Te Ching

32 Meditation vs Contemplation

33 Meditation More Than Stress Relief

35 Meditation And Karma

36 Meditation And The Energy Bodies

37 Lao Tsu Vs Chuang Tsu

38 Letting Go

39 Four Conditions

40 Four Conditions Strength

41 Four Conditions Tension

42 Four Conditions Something Doesnt Feel Right

43 Four Conditions Contraction
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 1280x720, 16:9, 1 127 kb/s, 23.976 FPS
Аудио: AAC, 192 kb/s, 44.1 kHz, 2 channels