Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Год выпуска: 2016
Производитель: Udemy
производителя: udemy
Продолжительность: 01:44:22
Тип раздаваемого материала: Видеоурок
Язык: Английский

Описание: Улучшить свое здоровье , ум и энергию путем освоения сна с этим мастер- гида . Включает в себя питание и стресс советы тоже.

The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.
No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps!

Содержание

01 Sleep Hacking Primer Key Sleep Fundamentals

02 Fundamental Deep Sleep Variables

03 Drilling into Exercise, Consistency, and Light Exposure

04 Digging into Consumption Sleep

05 Sleep Environment and Best Practices

06 Waking Up, Napping, And Falling Asleep

07 Conclusion and Next Steps

Файлы примеров: отсутствуют
Формат видео: MP4
Видео : AVC, 1280x720 (16:9), 23.976 (24000/1001) fps, ~145 Kbps avg, 0.007 bit/pixel
Аудио: 48.0 KHz, AAC LC, 2 ch, ~51.3 Kbps