Ryan Hall - Open Elbow

Ryan Hall - Open Elbow

Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 04:14:14
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание: New from World Martial arts, Ryan Hall is back with another incredible Jiu-Jitsu series, The Open Elbow!
This powerful move is based on a simple, yet highly effective Jiu-Jitsu concept: the further you move your opponent’s elbows away from his body, the weaker his defenses will be. Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents.
Ryan Hall teaches all of the fundamental details needed to be successful and on Volume 1 he covers theory, structure and Open Elbow entries from all of the important positions of Jiu-Jitsu.
On Volumes 2 & 3, Ryan uses the Open Elbow to put a new spin on the Kimura the Omoplata, making these positions far more effective then you ever thought possible! The Open Elbow concept can be used from all positions, offensive or defense and is equally effective for Brazilian Jiu-Jitsu, NoGi grappling and MMA!
This 3 DVD set spans over 4.5 hours of instruction with 55 incredible Open Elbow techniques shown in the same methodical teaching style that has made Ryan Halls previous Jiu-Jitsu DVD sets world famous! This is another World Martial Arts exclusive!
VOLUME 1: Science of the Open Elbow
1. Introduction

2. What is the Open Elbow?

3. Concept: Strength

4. Concept: Leverage

5. Concept: Path to the Back

6. Concept: Submissions

7. Concept: Escapes

8. Concept: Expanding

9. Concept: Pinning

10. Strategy: Seated Guard

11. Strategy: Half Guard 1

12. Strategy: Half Guard 2

13. Strategy: Half Guard 3

14. Strategy: Side Control 1

15. Strategy: Side Control 2

16. Strategy: The Mount
VOLUME 2: The Kimura
1. The Kimura Position

2. Proper Kimura Grip

3. Elbow Control

4. Breaking the Grip

5. Finishing the Kimura

6. Body Structure

7. Side Control Kimura

8. Half Guard Kimura

9. Backside Half Guard Kimura

10. Kimura Defense to Deep Half

11. Kimura to Ezekiel

12. Kimura to Arm Triangle

13. Kimura to the Back

14. Kimura to Armlock

15. Kimura to Reverse Triangle

16. Seated Guard Kimura

17. Guillotine to Kimura

18. Crucifix to Reverse Triangle

19. Transition Drill
VOLUME 3: The Omoplata
1. The Bottom Position Open Elbow

2. Strategy: Forcing a Post

3. Strategy: Laying a Trap

4. Strategy: Prying

5. The Omoplata Position

6. Leverage and the Omoplata

7. Omoplata Entry: The Thread

8. Omoplata Entry: The Slap

9. Sweeping: Forward, Backward, & Sideways

10. Finishing: Lock Far Shoulder & Double Roll

11. Finishing: Far Leg & Arm Hook

12. Seated Guard Duck to Back

13. The Brabo

14. The Hippoplatamus

15. The Hippoplatamus to Top of Turtle

16. The Open Guard Hippoplatamus

17. Turtle Duck to Back

18. Turtle Duck to Double Leg

19. Roll Under Single Leg

20. Drills: Omoplata and Kimura Connection
Релиз группы:
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 640x360 30fps
Аудио: MP3 44100Hz stereo 128kbps