K.A.T.C.H Leg Attack System 4 DVD Set by Dean Lister

K.A.T.C.H Leg Attack System 4 DVD Set by Dean Lister (диск 4 из 4)

Тематика: Brazilian Jiu-Jitsu / Grappling
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:37:16
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание: This is the all new K.A.T.C.H Leg Attack System 4 DVD Set by Dean Lister.
This 4 DVD set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems on DVD and is taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.
DVD 4Counter foot lock knee compression
Setup into compression
The hobbler
Compression when opponent rolls out heel hook
Calf slicer against turtle
Calf slicer off open guard pass
Triangle defense
Armlock Escape
Prevention escaping footlocker
Straight arm lock escape
Alternate triangle escape
Straight knee lock escape
Heel hook resistance sweep from half guard
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Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 840x480 (16:9) 29.97fps
Аудио: MP3 48000Hz stereo 128kbps