Going Upside Down: A Beginners Guide to Inverting for BJJ DVD by Budo Jake

Going Upside Down: A Beginner's Guide to Inverting for BJJ DVD by Budo Jake

Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:36:30
Год выпуска: 2014
Язык: Английский
Перевод: Отсутствует
Описание: Going Upside Down: A Beginner's Guide to Inverting for BJJ DVD by Budo Jake.
In 'Going Upside Down' Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in 'modern jiu-jitsu' as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery, but also to make your jiu-jitsu training more fun. 'Going Upside Down' starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner.
Chapters

1 Inversion concept

2 BJJ match analysis

3 Precautions

4 Solo inversion drill

5 Partner inversion drill (holding ankle)

6 Partner inversion drill (not holding ankle)

7 Partner inversion drill (roll around)

8 Partner inversion drill (dynamic)

9 Partner inversion drill (holding pant)

10 Partner inversion drill (holding both pants)

11 Forward roll 1

12 Forward roll 2

13 Back roll

14 Granby roll (stay on top)

15 Granby roll (roll to guard)

16 Partner Inversion & Granby drill

17 Invert & recover full guard drill

18 Invert & recover half guard drill

19 No grip invert & recover drill

20 Conclusion
Релиз группы:
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 640x360 30fps
Аудио: MP3 48000Hz stereo 128kbps