The Baratoplata by Rafael Freitas

The Baratoplata by Rafael Freitas (часть 2 из 2)

Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:19:43
Год выпуска: 2013
Язык: Английский
Перевод: Отсутствует
Описание: Rafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu-jitsu and MMA. The baratoplata is Rafael's unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA.
In this 2 DVD set, Rafael will break down - in full detail - how to set up and finish this painful submission from standing and from the ground.
Chapter listing:
BOTTOM GAME

1- Pulling to the guard

2- From Closed guard 1

3- From Closed Guard 2

4- From Butterfly guard

5- From Spider Guard 1

6- From Spider Guard 2

7- From Triangle Defense 1

8 - From Triangle Defense 2

9 - From Arm Bar Defense

10 - From Omo Plata

11 - From Double Under Hook Pass
TOP GAME

1- From Full Mount

2- High Mount

3- From S Mount

4- From Technical Mount

5- From Arm Bar Defense

6- Kimura from North South

7- Kimura from Side Control (Might change the name of this one)

8- From Side Control 1

9- From Side Control 2

10- From Knee on Belly

11- From Reverse Knee on Belly

12 - From Passing Straight to Mount

13 - From Turtle Position

14 - Flying Baratoplata
COUNTERING THE DEFENSE

1- Both knees on the ground

2- Step the right leg

3- Step the left leg

4- Stand Up

5- Hold his hands together

6- Forward roll

7 - Keeping head low
BONUS FEATURES
-The Baratoplata in BJJ matches
-The Baratoplata in MMA fight
Релиз группы:
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Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 624x352 29.969fps
Аудио: MP3 44100Hz stereo 128kbps