Esfiha Jiu-jitsu 5 DVD Set with Ze Mario Esfiha

Esfiha Jiu-jitsu 5 DVD Set with Ze Mario Esfiha

Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 02:52:03
Язык: Английский
Перевод: Отсутствует
Описание:
Submissions from the Guard: Here Ze Mario shows you basic armbars with variations on wrist and elbow torque, and the Kimura. Sets ups for Triangle and Omo Plata are detailed, plus variations on Omo Plata. Gaining top position, sleeve control and a lot more are taught, step by step, and in order!
Side Control Part 1: This DVD covers positioning, switching your base and various ways to control your opponent using your knees, plus avoiding his guard. Lapel chokes, armlocks, and various submissions from side control are detailed!
Side Control Part 2: Here you will learn how to break a shoulder lock, arm control, and to finish with a Kimura. Gaining a Kimura from North South position. Using his gi for elbow control, and finishing with a choke. North South to Side Control, and finish with an Armbar. Collar chokes from the back. And more!
Half Guard (No Gi): Half Guard No gi half guard positioning, breaking your opponents grips, creating space, taking his back to side control or full mount. Controling his wrists, attacking his feet and finishing with a triangle or calf crush. Finishes with various chokes. Avoiding counters to neck control. Avoid counters while trapping his arm. Attacking his legs, gaining control to full mount and finish with a leglock. Keep him from standing up.
Passing the Butterfly Guard (No Gi): No gi controling your opponents hips and avoiding sweeps. Hand positioning. Controling his legs. Variations on trapping his upper legs and avoiding a back attack. Standing up and pass his guard to a shoulder lock to side control. Controling his head and driving him down. And much more!
Релиз группы:
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 512x384 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps