BjjWeekly com ISSUE 101 - Ralek Gracie - My Secret Armbar

BjjWeekly com ISSUE 101 - Ralek Gracie - My Secret Armbar

Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 02:37 + 01:08
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует
Описание: BJJ Weekly Issue #101. RALEK GRACIE TECHNIQUE OF THE WEEK.We coaxed Ralek into showing us a 'secret' technique. He said a lot of people ask his about his armbar setup that he catches so often. Ralek walks us through the steps necessary to close the deal and submit your opponent. He also stresses the importance of making sure both legs are over your opponents body. If you follow this blueprint your armlock percentage will increase drastically.
Also...
BJJ POWER PLAY with ANDRE 'DEDECO' ALMEIDA.
Andre 'Dedeco' Almeida is a master of open guard sweeps. This week he demonstrates how to create more kinetic energy by bridging your hips. He uses his hips like a boxer would to generate the power he needs to move his opponent's base, sweeping him over.
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1280x720
Аудио: AAC 44100Hz stereo 1411kbps