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How To Defeat The Bigger Stronger (vol. 5 of 5)
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 53:36
Язык: Английский
Перевод: Отсутствует
Описание: Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.
Here are the general topics covered:
* Strategies and tactics that smaller people must know in order to level the playing field against a larger opponents,
* Pin escapes that work regardless of size, including the rarely taught topic of transitional escapes,
* Drills and exercises to make your moves instinctive and strengthen your body in sport-specific ways at the same time,
* The best attacks from the Guard position, including which Guard positions work for smaller grapplers and which don't,
* The secrets of gripfighting and how to shut down your opponent's offense by keeping his mitts off of you,
* Guard passing for the smaller person. How to blow through your opponent's guard even if he's bigger and stronger.
* Submissions that'll tap out skilled opponents, even if they're much bigger and stronger than you,
* Tricks and shortcuts that Emily uses all the time as equalizers for size, weight and strength differences,
* Physical conditioning that prevents injury, allowing you to train with bigger people and not feel 'beat up' all the time.
Bonus DVD 2: An Introduction to Total Body Stability, by Roy Duquette with Emily Kwok In this unique bonus DVD, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.
Roy was Emily's first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!
Chapters
1. Standing Active Posture Series
2. Front Raises
3. L-Flyes
4. Dumbbell Shrug
5. Dumbbell Overhead Press
6. Upper Body Stability Bicep Curl
7. Sequential Roll-Up Series
8. Sequential Roll-Up
9. Roll-Up with Alternating Leg Raises
10. Roll-Up with Double Leg Raises
11. Superman Series
12. Double Arm and Leg Extension
13. Overhead Flyes
14. Leg Curls
15. Simultaneous Flyes and Leg Curls
16. Standard Plank Series
17. Sequential Plank
18. Plank Push-Up
19. Plank with Alternating Leg Raises
20. Swiss-Ball Bridge Series
21. Straight-Leg Bridge
22. Leg Curls
23. Bent-Knee Bridging
24. Alternating Leg Raises
25. Summary
Доп. информация:
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: AC3
Видео: Xvid 640x352 23.98fps
Аудио: Dolby AC3 48000Hz stereo 192kbps
Тематика: Brazilian Jiu-Jitsu
Тип раздаваемого материала: Видеоурок
Продолжительность: 53:36
Язык: Английский
Перевод: Отсутствует
Описание: Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.
Here are the general topics covered:
* Strategies and tactics that smaller people must know in order to level the playing field against a larger opponents,
* Pin escapes that work regardless of size, including the rarely taught topic of transitional escapes,
* Drills and exercises to make your moves instinctive and strengthen your body in sport-specific ways at the same time,
* The best attacks from the Guard position, including which Guard positions work for smaller grapplers and which don't,
* The secrets of gripfighting and how to shut down your opponent's offense by keeping his mitts off of you,
* Guard passing for the smaller person. How to blow through your opponent's guard even if he's bigger and stronger.
* Submissions that'll tap out skilled opponents, even if they're much bigger and stronger than you,
* Tricks and shortcuts that Emily uses all the time as equalizers for size, weight and strength differences,
* Physical conditioning that prevents injury, allowing you to train with bigger people and not feel 'beat up' all the time.
Bonus DVD 2: An Introduction to Total Body Stability, by Roy Duquette with Emily Kwok In this unique bonus DVD, master strength and conditioning coach Roy Duquette puts Emily through a workout from his TBS system. The goal of this system is to strengthen, stabilize and protect the joints and muscles that are most susceptible to injury.
Roy was Emily's first conditioning coach, as well as the person who initially introduced her to Brazilian Jiu-Jitsu. Emily, and many other martial arts athletes, recognize how important it is to create a strong foundation with this sort of conditioning, for the simple reason that it allows them to train harder in class and walk around without feeling crippled all the time!
Chapters
1. Standing Active Posture Series
2. Front Raises
3. L-Flyes
4. Dumbbell Shrug
5. Dumbbell Overhead Press
6. Upper Body Stability Bicep Curl
7. Sequential Roll-Up Series
8. Sequential Roll-Up
9. Roll-Up with Alternating Leg Raises
10. Roll-Up with Double Leg Raises
11. Superman Series
12. Double Arm and Leg Extension
13. Overhead Flyes
14. Leg Curls
15. Simultaneous Flyes and Leg Curls
16. Standard Plank Series
17. Sequential Plank
18. Plank Push-Up
19. Plank with Alternating Leg Raises
20. Swiss-Ball Bridge Series
21. Straight-Leg Bridge
22. Leg Curls
23. Bent-Knee Bridging
24. Alternating Leg Raises
25. Summary
Доп. информация:
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: AC3
Видео: Xvid 640x352 23.98fps
Аудио: Dolby AC3 48000Hz stereo 192kbps
Характеристики
Вес
0.12 кг
Формат
(ВИДЕО)
Тип упаковки
Пластиковый бокс
Количество CD
1
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