Systema - Сила и Гибкость

Systema - Сила и Гибкость

Год выпуска: 2009
Вид спорта: Русский стиль, боевые искусства
Участники: Кван Ли
Продолжительность: 53mn 11s
Комментарий: Любительский (одноголосый)
Язык комментариев: eng
Описание: In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly. Topics include:
lBodyweight Exercises (Solo and Partner)
lStructural Alignment for Maximum Functionality
l360 ° Joint Stretching and Control
lThe Use of Breath for Form, Action, and Recovery
Also included is an all-new and innovative Dynamic Stretching Progressionâ„¢ for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true 'Freedom of Movement'
Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.
Equip yourself with the tools to achieve total freedom of movement!
Качество: DVDRip
Формат: MKV
Видео кодек: Другой MPEG4
Аудио кодек: AAC
Видео: 720 pixels х 480 pixels,NTSC
Аудио: 48.0 KHz, 2 channels