Мастерство бокса: Учитесь у тренеров чемпионов / Boxing Mastery: Learn from a Trainer of Champions

Мастерство бокса: Учитесь у тренеров чемпионов / Boxing Mastery: Learn from a Trainer of Champions

Страна: USA
Тематика: Бокс
Автор: Kerry Pharr
Тип раздаваемого материала: Видеоурок
Продолжительность: 02:04:06
Год выпуска: 2015
Язык: Английский
Перевод: Отсутствует
Описание: This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training. /
Этот курс основан на 30 годах подготовки профессиональных чемпионов по боксу. Присоединяйтесь к нашей команде сейчас, чтобы узнать их секреты.
Мастерство бокса - это лучшая видео тренировка бокса на планете. За последние десять лет более одного миллиона человек просмотрели и узнал от онлайн учебного видео Керри Фарра. Мужчины и женщины, молодые и старые, могут научиться самообороне и, как боксировать с этой простой пошаговой тренировкой.
Качество: WEBRip
Формат: MP4
Видео кодек: VC-1
Аудио кодек: AAC
Видео: AVC1, 1920x1080, 16:9, 29.97 fps, ~5000 Kbps (Несколько файлов имеют качество похуже)
Аудио: AAC, 48kHz, 2ch, ~64kbps

Содержание
Раздел 1: Introduction
Лекция 1 Personal Welcome and Introduction from Coach Pharr 01:20
Раздел 2: Start Here
Лекция 2 Boxing Strategy 101 03:13
Лекция 3 Advanced Technique: How to parry a jab and block a hook 00:54
Лекция 4 How to Make A Fist 02:16
Лекция 5 How to Wrap your Hands 04:47
Лекция 6 The Boxer's Stance 01:30
Лекция 7 The Left Jab 02:52
Лекция 8 How to Throw a Right Cross 02:21
Лекция 9 How to Throw a Powerful Left Hook 02:10
Лекция 10 World Champion Shows - How to Throw Left Hook 03:28
Лекция 11 Boxing Strategy with World Champ Gene Hatcher & Mark Frazie 06:54
Лекция 12 How to Throw an Uppercut 01:38
Лекция 13 How to Throw a Two Punch Combination, the One-Two 01:00
Лекция 14 How to Throw a Three Punch Combination 01:04
Лекция 15 How to Throw a Four Punch Combination 02:15
Лекция 16 Boxing Combinations 00:58
Лекция 17 How to Jump Rope Like a Pro 01:43
Лекция 18 How to Hit the Heavy Bag 00:53
Лекция 19 How to Hit the Double End or Floor to Ceiling Bag 01:16
Лекция 20 How to Hit the Speed Bag 01:01
Лекция 21 Keith McKnight Shows How to Hit Speed Bag 01:41
Лекция 22 How to Hit the Uppercut Bag 00:45
Лекция 23 How to Hit the Body Bag 00:46
Лекция 24 How to Shadow Box 01:03
Лекция 25 How to Hook off of The Jab with Contender Johnathan Reid 01:05
Раздел 3: Defensive Boxing
Лекция 26 How to Slip Jab with former WBF Champion Ken Atkin 00:45
Лекция 27 How to Slip a Jab 01:17
Лекция 28 How to Use the Shoulder Roll 00:47
Лекция 29 Actual Fight Footage: How to Fight a Legendary Fighter 00:58
Лекция 30 How to Hold and Recover 01:00
Лекция 31 How to Parry a Jab and Block a Counter Hook 00:54
Лекция 32 Slip the Jab, Bang the Body 00:45
Лекция 33 Counter a Jab - Keith McKnight's Perfect Illustration 04:21
Лекция 34 Pick a Jab, Block right Hand 01:30
Лекция 35 Jab and Touch 00:53
Раздел 4: Tools & Tricks of The Trade
Лекция 36 How to Spar Like a Pro 00:18
Лекция 37 Hand Pad Work With Keith McKnight 03:44
Лекция 38 How to Spin your Opponent 01:30
Лекция 39 Stiff Arm & Steer Your Opponent 00:36
Лекция 40 How to Beat Your Opponent Mentally 04:56
Лекция 41 Champ Talks About Overcoming Fear to Win Title 02:27
Раздел 5: Boxing Drills
Лекция 42 Boxing Suicide Drills 1 12:05
Лекция 43 Suicide Drills 2 05:22
Лекция 44 Bobbing & Weaving Rope Drill 00:59
Лекция 45 Truck Tire Drill to Improve cardio and power punching 01:59
Лекция 46 Boxing Bag Drills: High intensity cardio 01:22
Раздел 6: Footwork
Лекция 47 How to Sidestep a Charging Opponent 00:12
Лекция 48 How to Side Step A Charging Opponent 00:34
Лекция 49 How to SideStep and Counter Punch Your Opponent 00:34
Лекция 50 Walk Away Sucker Punch 00:33
Лекция 51 How to Fade and Counter Punch 00:31
Лекция 52 Shuffle and Slide Away 03:46
Лекция 53 How to Approach your Opponent 01:30
Лекция 54 How to Move in and Out 00:50
Раздел 7: Build Championship Abs
Лекция 55 The Proper Way to Do Cunches 01:00
Лекция 56 Toughening the Abs with Medicine Ball 01:17
Лекция 57 Ab Work- Bicycle Drill 00:33
Лекция 58 Dive Bomber/Hindu Cat 01:09
Лекция 59 Ab work: Around the world 01:49
Лекция 60 Hanging Knee Lifts 01:21
Лекция 61 Hyper extensions 01:40
Лекция 62 Incline Sit-Ups 00:47
Лекция 63 Medicine Ball Ab Training 02:21
Лекция 64 Boxer Leg Throws 01:15
Лекция 65 Inverted Bridge 02:25
Лекция 66 Leg Lift Twist 01:38
Лекция 67 Hanging Leg Lifts 00:31