Hsing-i for Health and Martial Power: Vol. 1 Santi and Metal Fist - B.K. Frantzis

Hsing-i for Health and Martial Power: Vol. 1 Santi and Metal Fist - B.K. Frantzis

Страна: США
Тематика: Ушу
Тип раздаваемого материала: Видеоурок
Продолжительность: 06:23:00
Год выпуска: 2011
Язык: Английский
Перевод: Отсутствует
Описание:
Эта серия DVD была записана вживую в Беркли, Калифорния и посвящена изучению саньтиши - основной позиции тела в синъицюань и пицюань, или рубящему кулаку.
Санти - или позиция трех тел - является сердцем практики синъи и его пяти первоэлементов. Пицюань (рубящий/разделяющий кулак) синъицюань является первой динамической техникой системы. Пицюань связан с элементом 'металл' и положительно влияет на легкие. Основной акцент пицюань заключается в том, чтобы сделать позвоночник максимально сильным , а руки - жесткими, как сталь.
This DVD training set was recorded live in Berkeley, California, and it covers the fundamentals of both San Ti-the core standing posture of hsing-i-and Pi Chuan or Chopping Fist.
San Ti-the trinity posture-is at the heart of the practice of hsing-i and its Five Elements. Hsing-i’s Pi Chuan (Chopping/Splitting Fist) is the first moving technique in the system. It is linked to the metal element and positively affects the lungs. Pi Chuan's main focus is to make the spine extremely strong and the hands as hard as steel.
Доп. информация: [spoiler]Here are the contents of each disc:
Disc 1
Introduction
Preparation
Alignments and Movements
Basic Principles
Four Points Alignments
Knee Alignments
The Spine and Lower Tantien
How Alignments Increase Power
Disc 2
Making a Proper Hsing-i Fist
Initial Fist Movement
Hsing-i Mind
Second Hand Movement
Third Hand Movement
Importance of the Lower Body
Improving Your Stance
Chi Should Both Rise and Fall
Disc 3
Partner Exercise to Raise Chi and for Martial Arts
Opening and Closing Your Feet
The Ankle
The Power to Do
Disc 4
How the Hands Split in Pi Chuan
Twisting the Arms Inward and Outward
Focus on the Upper Body Strength, Internal Power and Your Body
Basic Hsing-i Principles
'Ko' or Hooking
Disc 5
The Tiger's Mouth
Upper Body Alignments
Review and Q&A
Standing and Preventing Your Body's Chi from Becoming Stagnent
Mind Holds the Chi and the Body
Pi Chuan Martial Applications
Half Steps or Worm Walking
Martial Applications - Closing Distance Gaps and Planting Your Opponent
Where Does Body Movement Originate?
Disc 6
Different Hand Movements
Movement of Pi Chuan
Why Liu Heng Chieh Began His Day with Hsing-i
The Three Holdings
Gaze and Breathing
High, Medium and Low Levels of Hsing-i
Breathing
Disc 7
Breath, Energy and Mind Become One

3 Fallings or Sinkings
Chi Falls to the Lower Tantien
Shoulder Edges Sink
Elbows Dig Downward
Other Principles of Hsing-i

3 Different Styles of Beng Chuan[/spoiler]
Качество: DVDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264), 720x480, 16:9, 29.97fps
Аудио: AAC, 48kHz, stereo, 1536kbps