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The Great Courses - How to Stay Fit as You Age
Страна: США
Издатель: The Great Courses
Год выпуска: 2013
Продолжительность: 18x30 mins
Язык: Английский
Перевод: Отсутствует
Субтитры: нет
Видео: WMV, 640x360, 29,970 fps, 2000 kbps,
Аудио: WMA, 44100Hz, 128 Kbps 2-ch
Описание на английском
How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes.
Specifically, you’ll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals. You’ll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including
cardiovascular exercises to get your heart rate going,
strength and resistance training to build muscle and support joints,
flexibility training to keep you moving with ease, and
balance training that increases your body’s stability.
The specific exercises you learn about can be performed almost anywhere, and the few exercises that depend on equipment require little more than a resistance band or a hand weight. Dr. Bonura even explores non-gym-related activities that can support your physical fitness, such as
daily chores, including gardening and housekeeping,
workplace exercises that cultivate good posture and healthy joints, and
social activities such as competitive sports and ballroom dancing.
Reap the Rewards of Mental Fitness
Of course, just as important as physical fitness is mental fitness, and How to Stay Fit as You Age devotes equal time to presenting ways of combining physical and mental exercise to strengthen and improve your emotional and psychological fitness as you age.
Always informative and supportive, Dr. Bonura shows you how to reap the rewards of better mental fitness, which include improved self-esteem, reduced risk of depression and anxiety, and reduced perceptions of pain. You’ll learn how to
perform helpful (and fun) mindfulness exercises such as yoga, tai chi, and Pilates;
cultivate strong social connections with your family and friends;
create the right supportive environment for making smart, healthy decisions;
dodge the dangers of overtraining, eating disorders, and exercise addiction;
and much more.
Enjoy Six Active Exercise Sessions
In the six active sessions featured with this course, Dr. Bonura taps into her experience as a public educator and a certified fitness trainer to guide you through step-by-step exercise sessions that are sequenced in a progressive structure and are adaptable to a variety of ability levels.
Featuring peaceful landscapes and music to get you focused and motivated, these 5- to 30-minute sessions include
a relaxation program to help you manage stress,
physical exercises that work out every muscle group,
quick exercises you can easily fit into your busy day (including at work), and
Eastern practices such as yoga (on a mat or in a chair) and qigong.
Perform several exercises in a day. Or follow one of the shorter exercise programs when you’re strapped for time. Either way, these active sessions are designed to offer you flexible, adaptable ways to put the concepts you’ve learned about earlier in the course to good use.
With numerous instructor certifications-including group fitness, kickboxing, yoga, and tai chi- issued by the Aerobics and Fitness Association of America, the International Fitness Professionals Association, and yoga schools registered with the Yoga Alliance, as well as a background that combines academic research and fitness instruction, Dr. Bonura offers a unique perspective on healthy aging that makes her the perfect instructor. And her approach to teaching and training, as well as the support and motivation she provides every step of the way, make How to Stay Fit as You Age one of the most inspiring and productive toolkits for personal wellness designed specifically for individuals beyond middle age.
So open your eyes to the many options for building fitness into your life as you age. As Dr. Bonura says, “You can have an impact on your health and well-being. You can make the choice to be active and fit. And you can stay engaged in your life until your very last breath.”
Disclaimer: This series of lectures is intended to increase your knowledge of physiology, exercise, and health-related lifestyle choices and their basic effects on the human body as it ages. It is not designed for use as a medical reference to diagnose, treat, or prevent medical illnesses or trauma. Neither The Teaching Company nor Kimberlee Bethany Bonura is responsible for your use of this educational material or its consequences. If you have questions about the diagnosis, treatment, or prevention of a medical condition or illness, you should consult your personal physician.
Названия лекций
1 Aging with Optimism-A Holistic Approach
2 Getting and Staying Motivated
3 Self-Care Fundamentals
4 Fitness Fundamentals-Choose Your Activity
5 Fitness beyond the Gym-Active Daily Living
6 It’s Not Just Physical-Mindful Fitness
7 Motivation-Goals and Willpower
8 Friends, Fitness, and Social Support
9 Accepting a New Reality
10 Challenges-Illness and Chronic Pain
11 Small Steps-A Path to Big Benefits
12 Making It Work-The Right Plan for You
13 Relaxation Strategies
14 Foundational Fitness
15 Core Strength and Balance
16 Workplace Fitness
17 Chair Yoga
18 Qigong-Practicing Fluid Movement
О лекторе
Ph.D. Kimberlee Bethany Bonura
Fitness and Wellness Consultant
Dr. Kimberlee Bethany Bonura is a fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura is a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists. She also holds certifications as a personal trainer, group fitness instructor, kickboxing instructor, tai chi and qigong instructor, senior fitness specialist, weight management instructor, and prenatal and youth fitness specialist-all issued by the Aerobics and Fitness Association of America and the International Fitness Professionals Association. She has developed specialized programs in seated/chair yoga for senior citizens; yoga for empowerment to encourage self-esteem; partner yoga for family and marital enhancement; and more. Featured widely in national and international publications, Dr. Bonura is a peer reviewer for journals including the Journal of Aging and Physical Activity, The Journal of Alternative and Complementary Medicine,and the Journal of Sport & Exercise Psychology. She currently serves on the editorial board of the International Journal of Yoga Therapy.
mi
Общее
Полное имя : D:TTC - How to Stay Fit as You Age01 Aging with Optimism-A Holistic Approach.wmv
Формат : Windows Media
Размер файла : 502 Мегабайт
Продолжительность : 33 м.
Общий поток : 2107 Кбит/сек
Максимальный общий битрейт : 2128 Кбит/сек
Фильм : Lect.01 Aging with Optimism-A Holistic Approach
Альбом : How to Stay Fit as You Age
Дорожка/Положение : 01
Исполнитель : Various Artists
Композитор : The Great Courses
Жанр : How to Stay Fit as You Age
Дата записи : 2013
Дата кодирования : UTC 2013-10-04 23:06:48.000
Правообладатель : The Teaching Company
WM/PartOfACompilation : 1
WM/URL : THEGREATCOURSES
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WM/Show : How to Stay Fit as You Age
WM/SeasonNumber : 1997
ID3 : (Binary)
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WM/EpisodeNumber : 01
Видео
Идентификатор :
Страна: США
Издатель: The Great Courses
Год выпуска: 2013
Продолжительность: 18x30 mins
Язык: Английский
Перевод: Отсутствует
Субтитры: нет
Видео: WMV, 640x360, 29,970 fps, 2000 kbps,
Аудио: WMA, 44100Hz, 128 Kbps 2-ch
Описание на английском
How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes.
Specifically, you’ll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals. You’ll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including
cardiovascular exercises to get your heart rate going,
strength and resistance training to build muscle and support joints,
flexibility training to keep you moving with ease, and
balance training that increases your body’s stability.
The specific exercises you learn about can be performed almost anywhere, and the few exercises that depend on equipment require little more than a resistance band or a hand weight. Dr. Bonura even explores non-gym-related activities that can support your physical fitness, such as
daily chores, including gardening and housekeeping,
workplace exercises that cultivate good posture and healthy joints, and
social activities such as competitive sports and ballroom dancing.
Reap the Rewards of Mental Fitness
Of course, just as important as physical fitness is mental fitness, and How to Stay Fit as You Age devotes equal time to presenting ways of combining physical and mental exercise to strengthen and improve your emotional and psychological fitness as you age.
Always informative and supportive, Dr. Bonura shows you how to reap the rewards of better mental fitness, which include improved self-esteem, reduced risk of depression and anxiety, and reduced perceptions of pain. You’ll learn how to
perform helpful (and fun) mindfulness exercises such as yoga, tai chi, and Pilates;
cultivate strong social connections with your family and friends;
create the right supportive environment for making smart, healthy decisions;
dodge the dangers of overtraining, eating disorders, and exercise addiction;
and much more.
Enjoy Six Active Exercise Sessions
In the six active sessions featured with this course, Dr. Bonura taps into her experience as a public educator and a certified fitness trainer to guide you through step-by-step exercise sessions that are sequenced in a progressive structure and are adaptable to a variety of ability levels.
Featuring peaceful landscapes and music to get you focused and motivated, these 5- to 30-minute sessions include
a relaxation program to help you manage stress,
physical exercises that work out every muscle group,
quick exercises you can easily fit into your busy day (including at work), and
Eastern practices such as yoga (on a mat or in a chair) and qigong.
Perform several exercises in a day. Or follow one of the shorter exercise programs when you’re strapped for time. Either way, these active sessions are designed to offer you flexible, adaptable ways to put the concepts you’ve learned about earlier in the course to good use.
With numerous instructor certifications-including group fitness, kickboxing, yoga, and tai chi- issued by the Aerobics and Fitness Association of America, the International Fitness Professionals Association, and yoga schools registered with the Yoga Alliance, as well as a background that combines academic research and fitness instruction, Dr. Bonura offers a unique perspective on healthy aging that makes her the perfect instructor. And her approach to teaching and training, as well as the support and motivation she provides every step of the way, make How to Stay Fit as You Age one of the most inspiring and productive toolkits for personal wellness designed specifically for individuals beyond middle age.
So open your eyes to the many options for building fitness into your life as you age. As Dr. Bonura says, “You can have an impact on your health and well-being. You can make the choice to be active and fit. And you can stay engaged in your life until your very last breath.”
Disclaimer: This series of lectures is intended to increase your knowledge of physiology, exercise, and health-related lifestyle choices and their basic effects on the human body as it ages. It is not designed for use as a medical reference to diagnose, treat, or prevent medical illnesses or trauma. Neither The Teaching Company nor Kimberlee Bethany Bonura is responsible for your use of this educational material or its consequences. If you have questions about the diagnosis, treatment, or prevention of a medical condition or illness, you should consult your personal physician.
Названия лекций
1 Aging with Optimism-A Holistic Approach
2 Getting and Staying Motivated
3 Self-Care Fundamentals
4 Fitness Fundamentals-Choose Your Activity
5 Fitness beyond the Gym-Active Daily Living
6 It’s Not Just Physical-Mindful Fitness
7 Motivation-Goals and Willpower
8 Friends, Fitness, and Social Support
9 Accepting a New Reality
10 Challenges-Illness and Chronic Pain
11 Small Steps-A Path to Big Benefits
12 Making It Work-The Right Plan for You
13 Relaxation Strategies
14 Foundational Fitness
15 Core Strength and Balance
16 Workplace Fitness
17 Chair Yoga
18 Qigong-Practicing Fluid Movement
О лекторе
Ph.D. Kimberlee Bethany Bonura
Fitness and Wellness Consultant
Dr. Kimberlee Bethany Bonura is a fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura is a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists. She also holds certifications as a personal trainer, group fitness instructor, kickboxing instructor, tai chi and qigong instructor, senior fitness specialist, weight management instructor, and prenatal and youth fitness specialist-all issued by the Aerobics and Fitness Association of America and the International Fitness Professionals Association. She has developed specialized programs in seated/chair yoga for senior citizens; yoga for empowerment to encourage self-esteem; partner yoga for family and marital enhancement; and more. Featured widely in national and international publications, Dr. Bonura is a peer reviewer for journals including the Journal of Aging and Physical Activity, The Journal of Alternative and Complementary Medicine,and the Journal of Sport & Exercise Psychology. She currently serves on the editorial board of the International Journal of Yoga Therapy.
mi
Общее
Полное имя : D:TTC - How to Stay Fit as You Age01 Aging with Optimism-A Holistic Approach.wmv
Формат : Windows Media
Размер файла : 502 Мегабайт
Продолжительность : 33 м.
Общий поток : 2107 Кбит/сек
Максимальный общий битрейт : 2128 Кбит/сек
Фильм : Lect.01 Aging with Optimism-A Holistic Approach
Альбом : How to Stay Fit as You Age
Дорожка/Положение : 01
Исполнитель : Various Artists
Композитор : The Great Courses
Жанр : How to Stay Fit as You Age
Дата записи : 2013
Дата кодирования : UTC 2013-10-04 23:06:48.000
Правообладатель : The Teaching Company
WM/PartOfACompilation : 1
WM/URL : THEGREATCOURSES
WM/UserWebURL : THEGREATCOURSES
WM/PartOfSet : 01
WM/VideoKind : 10
WM/Show : How to Stay Fit as You Age
WM/SeasonNumber : 1997
ID3 : (Binary)
WM/EpisodeID : Lect.01 Aging with Optimism-A Holistic Approach
WM/EpisodeNumber : 01
Видео
Идентификатор :
Характеристики
Вес
0.14 кг
Формат
(ВИДЕО)
Год
2013, 2000, 1997
Тип упаковки
Пластиковый бокс
Количество DVD
2
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