Kelly Coffey-Meyer: Step Boxing Workout

Kelly Coffey-Meyer: Step Boxing Workout

Год выпуска: 2007
Страна: USA
Жанр: Фитнес и аэробика
Продолжительность: 0:53:18
Язык: Английский
Описание:
Blends the intensity of step with the power of kickboxing. Kelly’s superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (e.g. “three repeater knee” becomes “knee, kick, knee”). The first section features four well-structured cardio combos (they’re faster-paced than most step moves, with no slowing down; Kelly “cues as she goes”). Then it’s aero/tone intervals - dumbbell-based toning alternated with more step-kickbox cardio (all with an intensity and speed that will definitely keep your heart rate elevated).
Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching.
Requires two sets of dumbbells and a step.Формат: avi (DVDRip)
Язык: английский
Video: xvid, 640 x 480, MPEG-4, 1416 Kbps, 29.970 fps
Audio:MP3, MPEG-1 Layer 3, 128 kbs, 2 channels, 48.0 KHz
Размер: 593 MB