SKOGG - Virtual Skogg: Kettlebell Complete Classes 01 - 60

Virtual Skogg: Kettlebell Complete Classes 01 - 60

Производитель: SKOGG.
Тип раздаваемого материала: Видеоурок
Автор: Michael Skogg
Продолжительность: 30+ h
производителя: skoggkettlebell/michael-skogg/#.V24i8Wh97IU
Год выпуска: 2018
Язык: Английский
Перевод: Отсутствует
Описание: Майкл Skogg NMT ( Нейро Мышечная Терапевт ) , PT ( персональный тренер ) , ЧЕК I & II, АКС ( Американский Гиря клуб Certi фи -е изд )
Майкл является всемирно известный гири тренер , педагог и автор . Он является лидером в фи tness промышленности, а также источником вдохновения для всех , кто тренировался и учился у него . Его долгая история работы с гирями , понимание того, как работает тело , и уникальные тренировки , которые он создал сделать его безусловным победителем в гиревом обучение . Майкл был введен гирями конкурентом Highland Games более двадцати лет назад, когда размещены в Шотландии с вооруженными силами США . Он был разочарован своей учебной программе , которая часто вызывали у него травмирован и болит.

Michael Skogg NMT (Neuro Muscular Therapist), PT (Personal Trainer), CHEK I & II, AKC (American Kettlebell Club Certified)
Michael is a world-renowned kettlebell coach, educator and author. He is a leader in the fitness industry as well as an inspiration to all who have trained and learned from him. His long history working with kettlebells, understanding of how the body works, and the unique workouts he has created make him a standout in kettlebell training. Michael was introduced to kettlebells by a Highland Games competitor over twenty years ago while stationed in Scotland with the U.S. Military. He was frustrated with his training program, which often left him injured and sore.

Содержание
Intro Class: This class is a must when starting Skogg for the first time
Class 01: This class is a must when starting Skogg for the first time
Class 02: Grip intensive full body workout
Class 03: Core focused combo of dynamic and isometric exercises
Class 04: Six fast and progressive moves with a new format
Class 05: A great mid-week lower body workout
Class 06: Three tri-sets for upper, lower and dynamic work
Class 07: Full body, heavy power moves with short intervals
Class 08: Upper body focus with conventional strength training moves in tri-set format - Double Kettlebells
Class 09: Movement strength training with get ups
Class 10: Abs and core with control and balance
Class 11: Lower body dominant focus with active strength
Class 12: Full body builder with light and heavy progression
Class 13: Dynamic work with core focus
Class 14: Upper back, shoulders and arms focus
Class 15: Speed training with plyometric catch and release bell movements
Class 16: Variety of push ups and posture correction bell exercises
Class 17: Full body Tabata workout
Class 18: Full body flow ladder workout with little rest
Class 19: Variety of movements for developing lower body flexibility
Class 20: Giant set with easy transitions
Class 21: Mobility workout with abs and core focus
Class 22: Push/pull and opposing muscle groups - Double Kettlebells
Class 23: Abs and lower half fast transition supersets - Double Kettlebells
Class 24: Upper back and chest developing workout
Class 25: Tabata run for upper body development - Double Kettlebells
Class 26: Full body developer using size/time/tempo equation
Class 27: Power development with high intensity and low repetitions
Class 28: Dynamic, heavy to light, drop sits
Class 29: Lower body developer with posture focus
Class 30: 2 to 1, pull to push with chest/back and hamstrings/quads - Double Kettlebells
Class 31: Tabata giant set with upper body push/pull - Double Kettlebells
Class 32: Lower body developer with light to heavy progression - Double Kettlebells
Class 33: Full body multi-move workout, start simple and finish difficult - Double Kettlebells
Class 34: Heavy day with full body strength workout with short intervals and low reps - Double Kettlebells
Class 35: Tabata giant set for conditioning using power lifts - Double Kettlebells
Class 36: Giant strength set with core and pectoral focus - Double Kettlebells
Class 38: Classic body building tri-sets with primary focus on shoulder and arms - Double Kettlebells
Class 40: Light weight conditioning with focus on rotational strength development
Class 41: Fast paced heavy man maker with one bell for abs and low back work
Class 42: Tough body weight/get up combination as super sets with lots of reps
Class 43: Solid strength workout of short rounds with classic push/pull format - Double Kettlebells
Class 44: Fast paced full body super sets work opposing muscle groups (5 min rounds) - Double Kettlebells
Class 45: Tough strength tri-set workout using an ab exercise as the active recovery - Double Kettlebells
Class 46: Fast conditioning workout with power and agility moves - Double Kettlebells
Class 47: Full body and mobility strength workout with progressive difficulty
Class 48: Heavy full body power moves with low reps - Double Kettlebells
Class 49: Full body weight lifters workout with big compound moves - Double Kettlebells
Class 50: Tough fast paced 4 minute rounds (great race workout) - Double Kettlebells
Class 51: Super set body building workout with an upper body focus - Double Kettlebells
Class 52: Dynamic supersets (great speed developer)
Class 53: Push/pull strength day with added postural focus - Double Kettlebells
Class 54: Giant ascending/descending low rep ladder with legs and Olympic lifts - Double Kettlebells
Class 55: Descending ladder of light to heavy power lifts - Double Kettlebells
Class 56: Great power development with Olympic lifts and tempo changes - Double Kettlebells
Class 57: Full body workout with short intervals (two pushes for every pull) - Double Kettlebells
Class 58: Arm workout split as biceps and triceps working light to heavy- Double Kettlebells
Class 59: A tough combination of walking lunges with abs - Double Kettlebells
Class 60: A front side, back side (anterior/posterior) workout in a descending ladder - Double Kettlebells

Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 1280x720 (16:9), 23.976 (23976/1000) fps, ~1 000 Kbps avg, 0.045 bit/pixel
Аудио: 48.0 KHz, AAC LC, 2 ch, ~160 Kbps