Joyce Vedral - Cougar Workout

Joyce Vedral - Cougar Workout

Страна: США
Тематика: Weight Training
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:10:19
Год выпуска: 2009
Язык: Английский
Перевод: Отсутствует
Описание: What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! The photo of Joyce Vedral on the cover says it all - a true Cougar at '45 plus 20.' Your workout time is 20 minutes a day for the 3 day routine, 30 minutes for the 2 day routine. You'll see clear toning and definition in just 3 weeks. You do between 4 and 10 exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. You burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you'll build bone, gain strength, and kick up your metabolism.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 672x368 (1.83:1), 29.970 fps, XviD build 46, 1199 kbps avg, 0.16 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, 128.00 kbps avg