Joyce Vedral - Top Shape Now or Never

Joyce Vedral - Top Shape Now or Never

Страна: США
Тематика: weight training
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:50:17
Год выпуска: 2004
Язык: Английский
Перевод: Отсутствует
Описание: From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN-with barbells & dumbbells and including methods of weight training! Work your chest, shoulders, triceps, biceps, back, calves, abdominals, and hip-butt for the hardest, strongest, sexiest body of your life! This exciting workout DVD for men and women includes all the best exercises from Joyce's 'Top Shape' and 'Now or Never' books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times - and once even beat every book in America-including Howard Stern's!
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 416x320 (1.30:1), 29.970 fps, XviD MPEG-4, 1185 kbps avg, 0.30 bit/pixel
Аудио: 44.100 kHz, MPEG Layer 3, 2 ch, 128.00 kbps avg