Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit

Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit

Страна: США - Новая Зеландия
Тематика: кардио, фитнес, жиросжигание
Тип раздаваемого материала: Видеоурок
Продолжительность: 07:56:00
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует
Субтитры: Английские
Описание: Почему Les Mills Combat дает такие потрясающие результаты?
Секрет кроется в тренинге, который буквально мощно взрывает ваши мышечные волокна, и дает вам ни с чем не сравнимую нагрузку. Тренинг состоит из 6 динамических техник боевых искусств, которые используются в программе Les Mills Combat таким образом, чтобы вы постоянно сохраняли высокую интенсивность тренировки и получали отличные результаты. Вы будете выполнять движения из каратэ, кунг-фу, капоэйры, джиу-джитсу, муай тай, кикбоксинга, тхэквондо и бокса - все в одной тренировке - и, поверьте, вы легко сожжете до 1000 калорий за час!
Встречайте создателей Les Mills Combat! Вы готовы быть в самой лучшей физической форме в своей жизни? Тогда начинайте тренироваться с экспертами - Дэном Коэном и Рейчел Ньюшем.
Качество: DVDRip
Формат: AVI
Видео: 688x384 (1.79:1), 23.976 fps, XviD build 65 ~1365 kbps avg, 0.22 bit/pixel
Аудио #1: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps - голос поверх музыки
Аудио #2: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps - музыка поверх голоса

Состав комплекта - видео

The Ultimate Warrior Kit includes everything in the Supreme Warrior Kit, plus 4 additional workouts.

7 High-Intensity Workouts:
* 01 LES MILLS COMBAT: THE BASICS: Master the techniques as well as the martial arts-based guards and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
* 02 LES MILLS COMBAT 30: KICK START: A low-complexity but high-intensity workout that introduces you to the basic LES MILLS COMBAT combination moves.
* 03 LES MILLS COMBAT 45: POWER KATA: 'Katas' are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching.
* 04 LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
* 05 LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT: A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. From your upper body to your legs and butt to your core, this workout hits every muscle.
* 06 LES MILLS COMBAT: POWER HIIT 1: High Intensity Interval Training that uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload and get you chiseled, fast.
* 07 LES MILLS COMBAT: SHOCK PLYO HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot!
These additional workouts are available with the Ultimate Warrior Kit:
* 08 WARRIOR 1: UPPER BODY BLOW OUT: Strengthen and tone your upper body through this unrelenting workout that combines weighted moves with body resistance to help seriously sculpt and define your biceps, triceps, shoulders, and back.
* 09 WARRIOR 2: LOWER BODY LEAN OUT: Lengthen your entire lower body-hips, thighs, buns, calves, and core-with this combination athletic/martial arts training workout.
* 10 INNER WARRIOR: STRENGTH AND STRETCH: This martial arts-based strength and flexibility training workout is designed to enhance your balance, strength, and coordination, which will make all your other moves much more effective.
* 11 CORE ATTACK: This workout uses the very best integrated and isolated exercises to give you the ultimate core strength while helping you chisel a serious six-pack.
Order LES MILLS COMBAT on Team Beachbody® and get:
* 12 LES MILLS COMBAT 30: LIVE: This high-voltage LES MILLS COMBAT class was shot live in the UK. It's designed to help you achieve leaner arms, shoulders, and upper back, while also delivering explosive leg training and high-intensity cardio.

Документация
3 календаря, Фитнес гид, Гид по питанию, Таблица для отслеживания прогресса

MI

General
Complete name : Les Mills Combat_03 Combat 45 - Power Kata.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 526 MiB
Duration : 44mn 59s
Overall bit rate : 1 635 Kbps
Movie name : Les Mills Combat_03 Combat 45 - Power Kata
Writing application : FairUse Wizard
Video
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Format profile : Advanced Simple@L5
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Bits/(Pixel*Frame) : 0.215
Stream size : 439 MiB (83%)
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Interleave, preload duration : 500 ms
Audio #2
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 58s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Stream size : 41.2 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms

За исходники спасибо [u]Muaykhmer[/u]!
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