Tonique Fitness: Sculpt Dynamics - Sylwia Wiesenberg

Tonique Fitness - Sculpt Dynamics with Sylwia Weisenberg

Страна: США
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:37:37 + 02:08:01
Год выпуска: 2012
Язык: Английский
Перевод: Отсутствует
Описание: Tonique Sculpt Dynamic, который сочетает в себе любовь Сильвии к танцу и фитнесу, строится на трех основных принципах: во-первых, использовать движения, которые задействуют все ваше тело, во-вторых, предоставить свободу самовыражения, которая поможет вам стать более уверенным в себе человеком, и, наконец, подключить большое количество повторений, что является главной характеристикой Tonique. Tonique Sculpt Dynamic является непрерывным миксом танцевальной и силовой тренировки и поможет вам 'вылепить' прекрасное тело. Главное задание тренировки - улучшение сердечно-сосудистой выносливости, а не хореография движений. Это максимизирует результаты от тренировки, повышает уровень физической подготовки и научит вас быть в гармонии со своим телом. Продолжительность: Disc One - 2 часа 10 minutess (тренировки разделены), Disc Two (руки) - примерно 40 минут
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Качество : DVDRip
Формат: AVI
Видео: 688x368 (1.87:1), 23.976 fps, XviD build 65 ~1120 kbps avg, 0.18 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg

Дополнительно
Disc One: Cardio and Cardio-toning workouts
Chapter One: 18 minutes
Chapter Two: 29 minutes
Chapter Three: 19.5 minutes
Chapter Four: 27.5 minutes
Chapter Five: 33 minutes
Disc Two

37.5 minutes (toning for arms and cardio)
Tonique Sculpt Dynamics combines my intense passion for dance and fitness, designed around the core principles of Tonique. First, to utilize moves that engage the entire body and work your core at all times; second, to include sexiness that will enable you to reach your inner self, feel free, let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark.
Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing butt and legs. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps.
Tonique Sculpt Dynamics maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body.
Tonique Sculpt Dynamics provides 'Me Time' to relax your mind and allow your body to move without constraints, but with total control and sexuality. I want you to focus on yourself and how your body feels during the moves. You must engage your entire body - your core, arms, legs - as well as your mind.
Tonique Arm Dynamics is on a separate disc, but is a continuation of Tonique Sculpt Dynamics. In this part of the workout, I still want you to move nonstop, staying in place but engaging and moving your legs and your core; keep your stomach in and focus on rotations. Again, it is very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move.

Tonique Sculpt Dynamics combines Sylwia's intense passion for dance and fitness, designed around the core principles and dynamic sculpting of the Tonique method: First, to utilize moves that engage the entire body and work your core at all times; second, to include the freedom of vibrant self-expression while working out to enable you to let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark. Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing body. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps. This maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body. Sylwia wants you to focus on yourself & how your body feels during the moves. You must engage your entire body as well as your mind. Tonique Arm Dynamics is on a separate disc. In this part of the workout, Sylwia still wants you to move nonstop, staying in place but engaging and moving your legs and your core; you'll keep your stomach in and focus on rotations. Again, it's very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move. Sylwia says: 'When filming this workout DVD, I had a blast dancing for over five hours with hardly any breaks. I was able to be myself, release my passion and feelings and let my body lead me. I hope you can do the same. Block out other thoughts, think 'ME' and enjoy movement as much as you can. Each step is one towards obtaining fitness, firmness and confidence. Thank you all for loving Tonique. It is a joy to share with you what I love most...life filled with movement.' Running Time: Disc One - 2 hrs 10 minutess (chaptered) Disc Two Arms - approximately 40 mins

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