THE WORKS with Sharon Mann - BODY SCULPTING

Год выпуска: 2008
Страна: USA
Жанр: фитнес
Язык: Английский
Продолжительность: 03:50:00
Описание:
THE WORKS with Sharon Mann - BODY SCULPTING Добро пожаловать в The Works от Sharon Mann - революционную концепцию фитнес-DVD! Этот интерактивный DVD-комплект предлагает более 3000 тренировочных комбинаций, которые позволят вам полностью преобразить ваш подход к фитнесу! Вам предоставляется возможность гибкого и оригинального планирования тренировочного процесса с огромным выбором комбинаций! The Works от Sharon Mann - революция в мире фитнес-DVD!
# 1 - Кардио
# 2 - Йога / Пилатес
# 3 - Body Sculpt
Disc # 3 - Body SculptПолностью интерактивный DVD предлагает различные варианты проработки всех мышечных групп с помощью пилатеса, йоги, функционального и кардио-силового тренинга. Вам предлагается сделать выбор из четырех заранее подготовленных Шарон тренировок. Кроме того, вы имеете возможность создать свою собственную - эксклюзивную - тренировку с помощью интерактивного меню! Такой тренировки больше не будет НИ У КОГО! В ней будут учтены именно ваши пристрастия, предпочтения и ограничения!
Для всех упражнений имеются три различных уровня. 'Студенты' на левой стороне экрана - новички, 'студенты' справа - продвинутые. Шарон играет роль 'середнячка', находясь в центре площадки. Используя все варианты, представленные на этом диске, Вы можете создать свыше 1000 различных комбинаций тренировки! В тренировках используются гантели, бар, фитбол, степ платформа, пилатес-ринг, резиновый амортизатор.
Предлагаемые Шарон 30-минутные тренировки:

01 - Body Sculpt Workout

02 - Core Training Workout

03 - Cardio Knock-You-Out

04 - Athletic Training Workout
Дополнительные сегменты: Step Interval, Flexible Strength, Tone & Strengthen, Yoga/Pilates, Stability Ball, Step & Sculpt и не только...
Уровень - ДЛЯ ВСЕХ!

Качество: DVD5
Формат: DVD video
Видео кодек: MPEG2
Аудио кодек: AC3
Видео: MPEG2 Video | 720x480 | NTSC | 4:3 | 2355 kbps| 29.970 fps |
Аудио: AC3 - English | CBR | 48.0 KHz | 2 channels | 192 Kbps
Постеры - кликабельны...
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Welcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This 3 fully-interactive DVD Set offers over 3000 workout combinations! They will transform your fitness routines! This DVD offers флехибилиты and originality planning, and most importantly, they offers you the ability to customize your workout from over 3000 different combinations! The Works DVD is truly revolutionary!
'THE WORKS' - BOX SET ( 3DVD's )
# 1 - Cardio
# 2 - Yoga/Pilate's
# 3 - Body Sculpt
Why The Works with Sharon Mann is a fitness breakthrough: With all of the choices offered on this one disc, you can create over 1000 different workout combinations. Whether you want high-energy, cardio, or flexibility and strength, this boredom-busting program will become a regular part of your fitness routine - an ever-changing rotation of activities! And all on one DVD!
How The Works with Sharon Mann operates: Start by choosing a warm-up from 4 selections, Choose two workout routines - one from each group of 8 activities. End by choosing one of the 4 cool-downs offered. Select PLAY and begin the tailor-made program designed for you, by you!
With almost every imaginable type of workout included, Internationally known fitness
dynamo 'Sharon Mann' takes you through the ultimate journey in home fitness workouts.
This fully-interactive DVD offers a variety of muscle Conditioning, Cardio and Stretch based workouts including: Body Sculpting, Athletic Training, Kickboxing, Pump, Martial Arts & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness for all exercises. The people on the left side of your screen are working at a beginners level, the people on the right are advanced level. Sharon will be doing intermediate level in the middle as well as beginner & advanced. With all the choices offered on this one disc, you can create over 1000 different workout combinations!
Pre programmed workouts include: Body Sculpt Workout, Athletic Training Workout, Core Training Workout, Cardio Knock-You-Out
Step Interval, Flexible Strength, Tone & Strengthen, Yoga/Pilates, Stability Ball, Step & Sculpt More!

Sharon Mann

Sharon Mann, internationally renowned fitness expert and presenter, was awarded 'Canadian Fitness Presenter of the Year' in 2001. She is co-producer and host of 'In Shape with Sharon Mann', an innovative fitness series airing on Discovery Channel's FIT-TV (USA) and the CLT Network (Canada). Sharon is also the first fitness professional in the industry to introduce a fully interactive DVD for home use entitled 'THE WORKS with Sharon Mann'. The DVD series has become world renown and was the top selling Fitness DVD for the US home shopping network in 2004!
A 4 time National Sport Aerobic champion, Sharon is known for her exuberant, engaging, and positive style. As a mother of 3 young boys, she has experienced the challenges of getting back into shape and knows the value of healthy lifestyle choices. She is currently the official spokesperson for the Sears Free Spirit Fitness equipment and accessories line, Pete's Tofu to Go, and Calcia calcium supplements.
Formerly a Reebok Master Trainer, Sharon is now also a member of the elite adidas Three Stripe Team, delivering cutting-edge workshops and master classes to fitness trainers nationwide.'

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