Ryan Shanahan - KettleworX 6 Week Transformation: Resistance

Ryan Shanahan
KettleworX 6 Week Transformation - Resistance Level 1, 2

Год выпуска: 2009
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 12 x 27 мин.
Описание: Попробуйте Фитнес Следующего Уровня - Гири!!!Работа с гирей - это ломающая стереотипы программа, в которой есть 3 наиболее важных элемента фитнеса - кардио, баланс и сила - в последовательности коротких 20-ти минуток. Программа работает над естественным перемещением вашего тела в трех плоскостях. В процессе тренировки вы сжигаете жир, тонизируете мышцы и просто начинаете чувствовать себя сильнее. В этой 6-недельной трансформирующей все тело программе фитнес-тренер знаменитостей и эксперт по гирям Райан Шанахан будет вести вас неделю за неделей через целый уникальный ряд тренировок. Выглядит так, как будто у вас есть персональный тренер, досконально знающий вас и преподающий в вашем доме. Все что нужно, чтобы превратить ваше тело в фитнес-машину - это 20 мин. в день трижды в неделю.
В составе комплекта - KettleWorx Cardio, Resistance, and Core диски
В данном релизе - часть KettleWorX ResistanceУровень: средний

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 6.2.5
Аудио кодек: AC3 Dolby Digital
Видео: DivX 5, 672 x 372, 16/9, 1 250 Kbps, 29.970 fps, 0.167 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
Огромное спасибо Liefje за подарок!

Backcover description

KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting resistance plus core plus cardio and you’re transforming your body in just six short weeks.
INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you’ll learn how to get the most from your KettleWorx program.
‘I designed the KettleWorx program to get you lean and ripped faster than you ever imagined.’ - Fitness Expert and KettleWorx Creator, Ryan Shanahan
CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight - faster. Challenge every major muscle to a total body slim down - delivers fast, effective results in 20-minute workouts.
‘Visualize what you want your body to look like, how you want to feel and KettleWorx will help you make it happen’ - Fitness Expert and KettleWorx Creator, Ryan Shanahan
RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan’s calorie-burning combo exercises.
‘Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.’ - Fitness Expert and KettleWorx Creator, Ryan Shanahan
CORE: Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan’s special muscle shaping techniques.
‘You will never regret it after you do my workouts, but you will always regret it when you don’t.’ - Fitness Expert and KettleWorx Creator, Ryan Shanahan
FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you’re short on time.
‘You have to burn it to earn it. My KettleWorx routines will have your muscles burning calories all day long, even when you’re working or resting.’ - Fitness Expert and KettleWorx Creator, Ryan Shanahan
FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute workout for quick results.
‘Ignite your TNT - today not tomorrow. Don’t wait another moment before starting to improve yourself.’ - Fitness Expert and KettleWorx Creator, Ryan Shanahan

Дополнительное описание
Take Fitness To The Next Level - KettleWorx!The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional body builders and beginners alike. The Kettlebell comes complete with 10 DVD’s and 200 unique exercises that are guaranteed to give you a remarkable workout and a complete body transformation all around. With over 12 hours of personalized content and workout guides you can’t go wrong. As a bonus they include a healthy eating guide to get the most out of your daily workout routine.
The KettleWorx offers you ease of training for 20 minutes a day, train like the pros without the cons, this product gives you everything. As a global leader in kettlebell training with more than 200 exercises and 36 unique workouts and more than 12 hours of personal instructors that give you a step by step guide to your 6 week total body transformation KettleWorkx is like having your own instructor by your side. These challenging workouts are never boring, it keeps you going and you can literally feel it working minute by minute day by day, feel better about yourself and build confidence in only 6 weeks.
KettleWorx is ideally designed for both men and women, instead of “Bulking Up” you will achieve a well proportioned and toned-healthy body. Men will develop well toned muscle and a greater muscle definition. Women, you will develop a well toned, firm and contoured body. Quit wasting money at the gym using machines that isolate muscle structure when you can do it all in 20 minutes a day on a 6 week training program.
KettleWorx comes in only three sized: 5, 10 & 20 pounds. It is recommended that beginners or people who aren’t physically active start with a 5 pound kettlebell and work your way up advancing step by step. Most men start with a 10 pound kettlebell and working up to a 20 best results are seen when pacing one’s self. Women should start with a 5 and work up to a 10 as recommended. The KettleWorx includes proper basic instruction on the use of kettlebells, proper technique is a must and is essential to your program, it is taught, but not at all difficult to learn.
Remember, the KettleWorx is designed for the user, every person’s body is unique and different, you can customize your workout routine and make your own goals by using this simple system as directed by following the ten DVD’s that are included. Don’t be afraid, go forth, get fit, have fun and build your confidence in only 20 minutes a day.
* Includes KettleWorx Cardio, Resistance, and Core discs

KettleWorx Kettlebell Trainer Ryan Shanahan
KettleWorx Kettlebell Trainer Ryan Shanahan
Ryan is the world's leading kettlebell trainer and foremost expert in kettlebell fitness. He is an internationally acclaimed trainer who regularly works with superstars and exclusive private clients, including the cast and crew of major feature films. For over ten years, Ryan has conducted private kettlebell training sessions working out of the Toronto Film Studio. In fact, kettlebells are growing in popularity largely due to Ryan's trainee-stars spreading the word about this remarkably effective training tool. These stars have gone on record recommending kettlebells - but should really be recommending Ryan Shanahan! Of course he was only in Toronto - his training unavailable to most - until now.
Ryan has now developed KettleWorx. A program that results, at least in part, from the ridiculous demands made by film stars and leading models, who wanted a program that would give them an almost immediate body transformation. These stars demanded results they could see and feel in weeks, not months or years. Ryan did it for them, and has now transformed that same regimen into a fitness program that anyone can use to get those same ridiculous results: KettleWorx. KettleWorx is simply the world's fastest and most effective training system. In just six short weeks, 42 days, you too can now transform your body with KettleWorx, and with Ryan Shanahan as your personal, in-home