Billy Blanks Jr - Fat-Burning Hip Hop Mix

Billy Blanks Jr
Fat Burning Hip Hop Mix

Год выпуска: 2011
Страна: USA
Жанр: танцевальный фитнес
Язык: английский
Продолжительность: 45:59
Описание:
Добавьте веселья в свои занятия фитнесом! Научитесь последним хип-хопам движениям и сбросьте килограммы с профессиональным тренером и хореографом, Billy Blanks младшим. Присоединяйтесь к Билли и его жене Шарон на 3 тренировки по 10 минут, которые очень быстро сожгут жир и подарят вам удовольствие от движения. Научитесь основам хип-хопа с вкраплениями зажигательной самбы и танцев Болливуда. Затем смешайте три этих стиля, чтобы получить танцевальную тренировку, которая быстро разгонит калории. Эта танцевальная тренировка, которую вы давно уже ждали - что ж, к танцам!
Набор из трех танцевальных стилей - Basic, Samba и Bollywood, который не даст вам скучать. За тренировкой легко следовать, так как движения добавляются постепенно. Билли всегда начинает с простых движений и в медленном темпе. Затем он ускоряет ритм и добавляет более сложные танцевальные элементы (а также более интенсивные движения руками, которые могут использовать те, кто хочет усложнить задачу). В первом сегменте - классика хип-хопа, такие движения, как 'Superman' и 'B-boy'. Затем - элементы 'поострее', из самбы. В третьем сегменте - игривые движения, навеянные Болливудом ('Bolly Bounce' и 'Bolly Barbeque'). В конце все три стиля сводят вместе и получается финальный костер для калорий. Манера Билли одновременно мотивирует и поддерживает ('не оценивайте себя, просто наслаждайтесь процессом'). Все это проходит под легкую инструментальную музыку в стиле 'хип-хоп'.
Уровень: Средний

Качество: DVDRip
Формат: AVI
Видео: 720x400 (1.80:1), 23.976 fps, XviD build 64 ~2006 kbps avg, 0.29 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps

Дополнительно

Billy Blanks Jr. + Sharon Blanks
Billy Blanks Jr.Qualifications: Certified by AFAA. Has been teaching for over 15 years.
Personal History: At a very young age my dad involved me in karate and I enjoyed it. But it wasn't something I wanted to continue after achieving my blackbelt. I taught Tae Bo for him for many years. But I always watched some people come in try it, and then never come back, because they were intimidated by the workout and also the competitive vibe of the students. From that moment, I started making my Tae Bo classes more dance oriented and fun. It was funny my dad used to always get on my case because he said my class had too much dancing! But at a young age I had a definite following from those who wanted a different feel in their workout. The moment I first danced I knew I was hooked and that I wanted to create workouts that were effective but also fun and that made you feel good for the rest of your day. I feel extremely honored to be Billy Blanks' son, the heir to the throne of his longstanding great work and to be part of the only family dynasty in the fitness industry. How cool is it to work alongside my wife and to be called the new faces of fitness!
Workout Philosophy: My workout philosophy is that you can have fun and feel good when working out. We don't believe in getting you fit for a season -- we believe in changing your health for the better for life!
Success Story: Carol from Sherman Oaks, California. When she first started, I remember she seemed shy and tentative. But what has been amazing is that, not only has she lost an incredible amount of weight, but her joy and confidence has rocked my world. She first started out in back now she comes to the center of the floor and beams when she is dancing her butt off. The class goes crazy over her! The joy she emulates touches me more than anything. Her husband came to the class once to say hello to us and said she has never been happier! It is the best compliment ever to hear someone say they feel better!хркъ
Sharon BlanksQualifications: AFAA certified
Personal History: I have been in show business since I was 3 1/2 so my foundation is in theatre. I am an actress singer and dancer. They call that a triple threat but in NYC where I was born and raised that's just considered normal. My dad is TV actor Johnny Brown from Good Times, and Laugh In. I am 4th generation on my mother's side in show business and first generation in the fitness industry. My husband and I always worked together even before we were a couple. After our engagement we started teaching cardio dance classes together. My husband got me into the fitness business. Our being linked with AFAA comes from a desire we both have to know as much as we possibly can so we can continue to empower our students with the knowledge we gain. We LOVE our students so much. They are marketing us as the rock stars of fitness, but it is more important for us to be thoroughly educated and qualified. We are also studying for our ACE credentials and will be continuing our studies long after.
Workout Philosophy: My greatest desire is for our students and people who use our DVD's to one day be thoroughly in charge of their own health and fitness, and to be completely empowered physically and emotionally. I always like to throw the accolades back to our students because it's not about us, it's about them.
Success Story: We got an email recently from one of our new students (Leslie, Sherman Oaks) who is a lady with asthma. I am so touched by how open and honest she was about her daily struggles and so humbled by her praise for our class and how it is helping her. I do not take it lightly when our students share their deepest emotional information with us. It is a blessing to be trusted in that way. The moment that stays with me on a regular basis came from a young woman who walked up to me at the end of class and told me she had been cutting herself. She had cut three days prior to the class and told me she felt so good after the workout and called it a good day because she had no plans to cut. But as a mother I can tell you that I am haunted by the kind of pain that people are going through on a regular basis.

Аннотация на англ. языке
A fun-focused set of three hip hop dance styles - Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like 'Superman' and 'B-boy.' That's followed by playful, Bollywood-inspired moves like 'Bolly Bounce' and 'Bolly Barbeque.' The third section brings out your 'inner spicy' with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ('don't judge yourself; just have fun!'). 'Lite hip hop' instrumental music. (c)2011.
Put the Fun in to fitness! Lean the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh fund, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you’ve been waiting for - c’mon, let dance!
WARM-UP: Let the fat-burning fun begin with energizing hip-hop moves and stretches s that jump-start your body.
HIP-HOP: Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine.
HIP-HOP SAMBA: Spice things up with hip-trimming swivels and shakes that combine to create one sizzling hip-hop-routine.
HIP-HOP BOLLYWOOD: Raise the roof and your heart rate with body-slimming bounces that capture the joy of Bollywood.
DANCE CHALLENGE: Crank up the calorie burn with this fast and fun all-in-one dance challenge.
COOLDOWN: Lower your heart rate and stretch your muscles while you guide and groove to a slow, sultry rhythm.

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