Rip 60 Fitness System - Jeremy Strom, Jillian Michaels, Georges St. Pierre

Rip 60 Fitness System - Jeremy Strom, Jillian Michaels, Georges St. Pierre
'rip:60™ fires my core with every move. It keeps me lean and mean'

Год выпуска: 2011
Страна: USA
Жанр: Фитнес, TRX
Язык: Английский
Продолжительность: ~ 10 часов видео
Перевод: Отсутствует
Описание: Исследования показали, что с возрастом, двигательная активность снижается. Программа 'Rip 60' поворачивает эту тенденцию вспять, знакомя вас заново со старыми добрыми упражнениями, обучая вас новым и приучая ваше тело вновь пользоваться [u]всеми[/u] мышцами, которыми наградила вас матушка-природа.
Вам необходимо всего лишь следовать разработанной учеными 8-недельной тренировочной программе. Каждая неделя представлена отдельным DVD.
С I недели по IV вы концентрируетесь на силе, обучаясь новым движениям, которые повысят ваши силовые показатели и выносливость.
С V недели по VIII вы будете работать над общими силовыми показателями, а движения максимально активируют мышцы.
Первый DVD, который называется Wake Up Your Body ('Разбудить тело'), готовит вас к предстоящим тренировкам. Второй и третий диски более интенсивны, в них есть тренировки Hyper Burn, которая ставит во главу угла равновесие и выносливость, и Turn and Burn, которая вводит более длительные сеты для дополнительной выносливости. В ходе четвертой недели, вы добавите тренировку Recharge, построенную на системе тай-чи.
Пятая неделя помогает вам продолжить прогресс. Называется тренировка Built It Up, это начала фазы роста мышц. Вы начнете работать с более тяжелым весом, подготовите тело к более напряженным силовым занятиям. В ходе VI недели с тренировкой Power and Strength вы начнете на движениях более быстрых с бОльшим количеством повторов. В тренировке Pedal to the Metal вы будете выполнять движения шестой недели, перемежая их с еще более длительными сетами. И наконец, все это сойдется в тренировке восьмой недели под названием The Peak, которая совмещает в себе различные силовые показатели и выносливость, которые вы приобрели ранее. помимо этого в этой тренировке идет учет времени.
Также здесь есть 4 бонусных DVD.
С DVD от Jillian Michaels вы научитесь, как сбрасывать вес с самым суровым тренером США. Тренировка с Georges St. Pierre обучит вас характерным движениям смешанных боевых искусств (MMA), создавая взрывной эффект в мышцах и принося невероятные результаты. DVD 'Power Yoga' удлиняет и укрепляет, обучает вас движениям, которые помогут вам улучшить общее состояние и физическое самочувствие. Этот DVD поможет вам также активно отдохнуть после 8-недельного курса. Последний диск, 'Runners Workout', улучшит вашу беговую тренировку, укрепив мышцы-стабилизаторы.
Чтобы начать улучшать свою форму, вы можете сразу перейти к таблице-гиду по упражнениям, где приводятся пошаговые инструкции для отдельных упражнений.

Уровень: Средний / Продвинутый

Качество: DVDRip
Формат: AVI
Видео: 640x352 (1.82:1), 25 fps, XviD ~1585 kbps avg, 0.28 bit/pixel
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Состав Комплекта

01 - Week 1 Wake Up Your Body - Jeremy Strom - 50:11

02 - Week 2 Hyper Burn - Jeremy Strom - 53:29

03 - Week 3 Turn and Burn - Jeremy Strom - 55:18

04 - Week 4 Recharge - - 59:35

05 - Week 5 Build it up - - 60:20

06 - Week 6 Power and Strength - - 66:08

07 - Week 7 Pedal to the Metal - - 52:12

08 - Week 8 The Peak - Jeremy Strom - 51:33

09 - Georges St. Pierre - Lean Muscle - 36:56

10 - Jeremy Strom - For Runners - 44:23

11 - Jeremy Strom - Power Yoga - 28:51

12 - Jillian Michaels - Fat Shred - 22:58



Образцы страниц прилагаемых документов - PDF

Дополнительно - ИНТЕРЕСНО - на англ. языке
Jillian Michaels Rip 60 Fitness DVD Set is clearly a new product. Jillian Michaels isn't the primary trainer; Jeremy Strom kicks off the workouts. I had been considering the P90X Extreme Home Fitness Workout Program as a system to help me get back into shape after many years of infrequent exercise (and a few health problems). This program clearly is made to compete against P90X, and it offers some interesting benefits at a better cost. I jumped at the chance to try this, but you should know that the trainer on the pre-release DVDs was not Jillian.
THE PROGRAM
WEEK 1: The week 1 DVD begins with what they call a 'warm-up' but to me felt like a shock to the system. I had to perform Week 1's workouts in stages. I did as much of the program as I could, and found myself needing an off-day every other day. Hence, I decided to take 2 weeks to perform all the same number of days as I would have if I did this every day. It was still a challenge well into the second week, so I had little fear of plateau.
WEEK 2: I am doing week 2 during what would have been week 3, and it seems to not be getting easier. I am trying to power through it.
WEEK 3: I am halfway through the program and I am finding my stamina has increased considerably. I am not really seeing any visible changes in my body yet. But I am definitely able to finish workouts that, in the beginning, I needed a break to get through.
Here are my overall thoughts so far. The exercises and movements are not difficult on their own, but they are well designed so that when they are performed in sequence they present a real challenge. They don't always seem to inform people of how to adjust for fatigue or modify exercises. Pace yourself carefully if you are not a fitness junkie.
THE RIP 60 STRAPS
The straps are useful but finding a place to set them up was difficult. They are designed to be set up either on a pole, hook or the outside of a door. The straps also require adjustment, and I found that I got small metal splinters when adjusting them. So the quality of the components are not the best.
I adjusted them to the shortest length I could and stopped messing with them. But once I had them set up, I didn't have to adjust them any more and they were fine. I could imagine doing the program exercises without this tool, though it greatly increases the intensity.
SETUP LOCATION
Since most people have few TVs outside of doors, it was hard to find a good place to set this up. I found it easiest to set the straps up on a sturdy closet clothes rod. Not everybody has a closet rod that is truly sturdy, so this won't work for everybody.
Ideally if it was higher up it would have been easier to do the exercises. They do sell a ceiling bracket, but installing it would require finding a stud in a good location for placement. I feel that might be overkill for most people.
If you don't have a rod to wrap this around near a nice DVD player and TV screen, I would recommend moving your laptop to the best location you can set up the straps and doing your workout from there.
CONCLUSION
This is a very challenging program and I feel those who could stick to it will get results. Once you set up the straps in a good location, your main challenge will be recovering quickly enough to do the workouts every day.
Аннотация на англ. языкеResearch has shown that as we age, we lose some muscle movement. The Rip 60 reverses this trend by re-introducing you to old movements and teaching you new ones, training your body to use its muscles again.
The next step is to follow the scientifically designed eight-week progression of movements, each week illustrated in a single DVD. Weeks one through four focus on strength, teaching you the right moves to increase your strength and endurance. Weeks five through eight target your overall power, with moves that maximize muscle activation.
The first DVD, titled Wake Up Your Body, prepares you for the upcoming workouts. DVDs two and three amp up the intensity, with a Hyper Burn workout that focuses on stability and endurance and a Turn and Burn workout that introduces longer sets for added stamina. During week four, you'll Recharge using yoga and tai chi.
Week five helps you Built It Up--the beginning of the muscle growth phase. You'll be introduced to heavier weights to prepare your body for more power. During week six's Power and Strength, you'll start focusing on power moves, bringing in faster movements and more reps. In Pedal to the Metal, you'll use the moves from week six and integrated them into longer reps still. Finally, you'll bring it all together in The Peak, the