Kelly Coffey-Meyer 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness

Step Boxing

Год выпуска: 2011
Страна: США
Жанр: фитнес
Продолжительность: 01:00:30
Язык: Английский
Описание:
Step aerobics blended with kick boxing. It’s the perfect combination - a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.

30-Minutes to Fitness 'Stepboxing' has two, 30-minute stepboxing workouts and more. Kelly brings you her unique 'Stepboxing' in an upbeat, effective and time efficient format. There are no dancey steps, no complicated choreography and no frilly filler moves. These 'Stepboxing' workouts are easy to follow, truly fun, and down-right empowering! The proven benefits of 'Stepboxing' far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories. The extra workout options include weighted interval premixes, boxing extended combos, straight up drills, and more! This means more workouts, more options, more variety and more results from 30-Minutes to Fitness 'Stepboxing'.
Equipment used: Step Equipment needed: None *Dumbbells required for weighted Interval premixes.
Уровень: Средний / Продвинутый

Качество: DVDRip
Формат: AVI
Видео: XviD build 64, 688x384 (1.79:1), 1 575 Kbps, 25.00 fps, 0.24 b/px
Аудио: MPEG Layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
Workout OneWarm-up: 4 minutes (cardio)
Workout: 23 minutes (cardio)
Workout TwoWarm-up: 4 minutes (cardio)
Workout: 24 minutes (cardio)
[u]Cool-down:[/u] 5 minutes (stretch)

Аннотация на английском языкеStep aerobics blended with kick boxing. It’s the perfect combination - a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.

30-Minutes to Fitness 'Stepboxing' has two, 30-minute stepboxing workouts and more. Kelly brings you her unique 'Stepboxing' in an upbeat, effective and time efficient format. There are no dancey steps, no complicated choreography and no frilly filler moves. These 'Stepboxing' workouts are easy to follow, truly fun, and down-right empowering! The proven benefits of 'Stepboxing' far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories. The extra workout options include weighted interval premixes, boxing extended combos, straight up drills, and more! This means more workouts, more options, more variety and more results from 30-Minutes to Fitness 'Stepboxing'.
Equipment used: Step Equipment needed: None *Dumbbells required for weighted Interval premixes.