Jackie Warner - Personal Training with Jackie: 30 Day Fast Start

Jackie Warner
Personal Training with Jackie: 30 Day Fast Start

Год выпуска: 2011
Страна: USA
Жанр: фитнес
Язык: Английский
Продолжительность: 24:13 + 25:27
Описание:
Кто хотел бы ждать результатов?
Почувствуйте и вы увидите разницу БЫСТРО с Джеки.
Тренер телезвезд и прочих знаменитостей Джеки Уорнер известна своими успехами в скульптурном построении тел. Ее знаменитые курсы упражнений собирают до 400 долларов за час. Сейчас вы можете попробовать лучшее из ее тренировок дома с ее 30-дневным ФАСТ СТАРТ (Быстрый Старт).
Начните и измените свое тело с головы до ног, используя секретный метод Силовой Пирамиды, который Джеки взяла прямо из программ, используемых при тренировках со знаменитыми клиентами. Тренинг по принципу Пирамиды - самый быстрый путь увидеть изменения в своем теле, даже если вы только начали или испытываете ситуацию, когда нет видимого прогресса.
В этих двух тренировках в высоком темпе и нон-стоп вы будете выполнять сеты по принципу Пирамиды - динамические последовательности движений с высоким прогрессом в повторениях для зон, которые требуют максимального сжигания жира.
Концепция проста - парные упражнения, нацеленные на одну группу мышц с постепенно увеличивающимися разновариантными повторениями. Эта несложная для повторения техника - одновременно мотивирующая и эффективная. Для разнообразия Джеки меняет схему упражнений на определенную группу мышц. Советы, подбадривания, дружеская поддержка помогают пройти тренировку от и до на высоком уровне своих возможностей.
Вы загрузите каждую группу мышц, - а это быстрейший путь построить 'стройные' мышцы и превратить свое тело в жиросжигающую машину! Будет трудно, но оно того стоит. Продержитесь с этой программой 30 дней и вы получите стройное тело.
Требуются гантели от 1 до 2,5 кг.

Уровень: Средний - Продвинутый

Качество: DVDRip
Формат: AVI
Видео: XviD, 640x352 (1.82:1), 1 955 Kbps, 25.00 fps, 0.35 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Постеры кликабельны

Jackie Warner

Celebrity fitness pioneer Jackie Warner is proof that women can have it all. The successful entrepreneur and television personality has transformed the fitness world and garnered lots of fans along the way.
A Mid-western girl turned self-made millionaire at the age of 22, Jackie was inspired to pursue a career in fitness and nutrition after training a few close friends to dramatic life-changing results. Within a year, Jackie opened her first health center, Lift. The revolutionary fitness facility was the first health club in Southern California to accept health insurance for exercise.
In 2004, Jackie founded Sky Sport & Spa. Employing Jackie's complete approach to fitness, Sky Sport is the Nation’s premiere full service health and medical practice. Although frequented by fitness aficionados for years, Sky Sport was introduced to the rest of the world on Jackie’s hit television show, Work Out.
A docu-drama about Jackie's work and private life, Work Out chronicled Jackie's personal triumphs and challenges while running a multi-media fitness empire and navigating the often topsy-turvy world of romance. Fans were hooked. Jackie’s loving yet tough demeanor resonated with audiences across the world.
Jackie also co-founded the country’s premiere luxury fitness vacation, SkyLab. Hosted by Jackie, SkyLab was a six night/seven day life changing fitness retreat. Participants attend fitness education seminars, receive specialized nutritional counseling, and undergo group therapy that emphasizes critical areas, like overcoming personal challenges and goal setting.
Jackie can also add the titles of author and DVD star to her resume. She recently released her first book, the instant New York Times Bestseller, This is Why You’re Fat (and How to Get Thin Forever), and stars in the best-selling DVDs, ONE-ON-ONE Training with Jackie, and Personal Training with Jackie: Power Circuit Training. Jackie will release her next DVD Personal Training with Jackie: Xtreme Time Saver Training on October 5, 2010.
Jackie is also the face of a national health and wellness campaign for psoriasis sufferers called Fit in Your Skin. The program is personally meaningful to Jackie as she watched her grandmother suffer from the condition for many years.
Jackie will be making her return to television on September 6, 2010. She will be starring and executive producing a new series for Bravo called Thintervention with Jackie Warner.

Аннтоция на англ. языкеWho wants to wait for results?
Feel and see the difference FAST with Jackie.
Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience the best of Jackie's personal training at home with her 30 Day Fast Start.
Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you'll perform pyramid sets that combine Jackie's handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You'll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You'll work hard, but it's worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!
Two fast-paced, non-stop workouts that use Jackie's 'Power Pyramid' training system. The concept is simple - paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls ... ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement.
Requires 3 to 5 lb. dumbbells.

Релиз от группы