BodyShaping: Total Fitness Workout

BodyShaping: Total Fitness WorkoutRick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster

Год выпуска: 2002
Страна: USA
Жанр: Шейпинг, фитнес
Язык: английский
Продолжительность: 01:06:46
Перевод: Отсутствует
Описание:BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise.
Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.
Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of.
BodyShaping® has been on the air for fourteen years and is the number one rated fitness show on television. BodyShaping® is the only morning fitness show on ESPN2
Качество: DVDRip
Формат: AVI
Видео: XviD, 640x480 (1.33:1), 1 811 Kbps, 23.976 fps, 0.25 b/px
Аудио: MPEG Layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
Аннотация на англ. языкеBodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise.
Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.
Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of.
Total Fitness Workout
Opening 1.
Step Aerobics 2.
Upper Body-Back 3.
Upper Body-Chest 4.
Upper Body-Shoulders 5.
Upper Body-Biceps & Triceps 6.
Abs 7.
Boxing 8.
Spinning 9.
Lower Body-Buns & Calves 10.
Lower Body-Hamstrings & Calves 11.
Cardio Weight Training 12.
BodyShaping® has been on the air for fourteen years and is the number one rated fitness show on television. BodyShaping® is the only morning fitness show on ESPN2

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