10 Minute Solution: Dance It Off & Tone It Up - Jennifer Galardi

10 Minute Solution - Dance It Off & Tone It Up

Jennifer Galardi

Год выпуска: 2007
Страна: USA
Жанр: Фитнес
Язык: Английский
Продолжительность: 55:50
Описание:
Нет времени на тренировку? У нас есть для вас решение - 10-ти минутное решение! Любой из нас может найти хотя бы 10 минут в день, поэтому мы разработали пять динамичных уроков, каждый из которых занимает всего 10 минут! Они сделают вас стройнее и сформируют невероятно красивые и притягательные формы благодаря использованию резиновых лент. Компактные и супер-эффективные '10-тиминутки' можно 'втиснуть' даже в самый напряженный график. Разделите их на пять тренировок, сочетайте между собой или выполняйте все вместе, чтобы создать изумительную 50-ти танцевальную фитнес-программу!
SEXY SLIM DOWN: Сжигайте калории, повторяя несложные движения, - они заставят вас постройнеть и чувствовать себя более уверенно!
HIGH ENERGY FAT BURNER: Это настоящий взрыв - лишний жир просто исчезает от этой супер-энергичной тренировки!
DANCER’S ABS: Упражнения на брюшные мышцы устроят встряску вашему животику!
UPPER BODY TONE UP: У танцоров всегда утонченные красивые мышцы верхней части тела и идеальная осанка. В этом сегменте вы приблизитесь к идеалу, выполняя медленные и осознанные движения с резиновой лентой.
BUNS & THIGHS SCULPT: Вы тоже можете стать обладательницей великолепных ног танцора! Добавьте к своей тренировке балетные упражнения с резиновым амортизатором, чтобы сделать ягодицы крепкими и подтянутыми, а ноги потрясающе стройными.

Дженнифер Галарди - профессиональная танцовщица и сертифицированный (ACE) фитнес-тренер - известна индивидуальными и увлекательными уроками.
Уровень: Средний

Качество: DVDRip, Формат: AVI
Видео кодек: XviD build 50, Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 480, 4/3, 1 727 Kbps, 23.976 fps, 0.234 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно

MI DVD
Complete name : 10_Minute_Solution_DANCE_IT_OFF_TONE_IT_UPVIDEO_TSVTS_03_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 7mn 17s
Overall bit rate : 19.6 Mbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Duration : 7mn 17s
Bit rate mode : Variable
Bit rate : 19.1 Mbps
Width : 720 pixels
Height : 480 pixelsDisplay aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Bits/(Pixel*Frame) : 1.840
Stream size : 993 MiB (97%)
Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 7mn 16s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 10.0 MiB (1%)
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Аннотация на английском языке
o time to exercise? We have the solution for you the 10-Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!SEXY SLIM DOWN: Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
HIGH ENERGY FAT BURNER: Have a blast as you blast away fat with this high energy dance.
DANCER’S ABS: Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP: Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer’s body using slow, controlled movements along with your toning band.
BUNS & THIGHS SCULPT: Great legs are among the most noticeable trait about a dancer and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Jennifer Galardi is a professional dancer and ACE certified fitness instructor known for infusing her dance classes with personality and funFive 10-minute sections: two types of cardio dance, standing abwork and two resistance-band toning segments (the DVD comes with a 6-foot band). The varying exercises effectively challenge your body while the changing styles keep you motivated. The first aerobic series is a sexy, hip hop groove; the second is classic, high-energy “dance aerobics.” The abwork is bellydance-inspired with lots of movement and tempo variations. The upper-body toning includes traditional bicep curls and tricep presses; the lower-body routines use ballet-based pliés and arabesques. One-on-one instruction by Jennifer Galardi. Chapters can be programmed to play in any order.

Jennifer Galardi
Jennifer Galardi is a professional and classically trained dancer who never wanted to stop playing sports! The star of six best selling fitness DVDs, she is adored by fans everywhere. Her workouts are innovative, fun and deliver results. In addition to her certifications and trainings in dance, yoga and Pilates, Jennifer is also certified holistic nutritionist. She is passionate about helping people combine fitness and nutrition for optimum health and loves dark chocolate, Peanut M&Ms and fresh, vibrant food!
Qualifications: Certified by AFAA.
Personal History: I grew up playing sports, such as tennis. I cheered and was very active in ballet and jazz through high school. In college, I played varsity tennis and began teaching basic aerobic classes. After college, I rediscovered my love for dance and picked up other techniques, such as kickboxing. When I moved to LA, I didn't have a job, so I figured the best thing to do was to start teaching at health clubs in the city. Oh and my family status is single, single, and single!
Workout Philosophy: Have fun and challenge yourself. It is the easiest way to get out of a fitness rut and you'll never know how great you can be unless you do.
Success Story: I used to teach a dance class on Sunday at 4 pm (not a particularly busy time for gyms). But, a student once said to me, 'I don't know what I would do without your class. I look forward to it all week and weekend and it puts me in the best mood for the beginning of my week.' The fact that I can inspire others' happiness is the greatest reward of teaching.[/

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