Power Body: ICE Workout - Interval Core Exercises

Jody Trierweiler - Power Body

ICE Workout - Interval Core Exercises

Год выпуска: 2010
Страна: USA
Жанр: фитнес
Продолжительность: 33:27
Язык: Английский
Описание:
Добро пожаловть в новую продвинутую программу упражнений ICE - интервальная тренировка корсета. Эта тренировка комбинирует кардио и силовые интервалы, которые сжигают калории и улучшают метаболизм. Программа подойдёт фитнессистам от среднего до продвинутого уровня, которые хотят поднять его ещё выше с дополнительным акцентом на корсетные мышцы.
После энергичной разминки инструктор Джоди Тривейлер запускает ваше сердце и метаболизм серией упражнений, таких как плие, бег, прыжки, повороты спины, отжимания с прыжком, выпрыгивание из планки, прыжки с разворотом на 180 градусов и многие другие. Расслабляющая растяжка и заминка завершают эту интенсивную и эффективную тренировку.
Для тренировки не требуются никакие приспособления и она одинаково годится мужчинам и женщинам.

Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MP3
Видео: XviD, 672x368 (1.83:1), 1 058 Kbps, 25.000 fps, 0.171 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
Welcome to a bold new advanced exercise program, The ICE Workout: Interval Core Exercises. This workout combines intervals of strength and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to advanced exerciser who is ready to elevate fitness to an even higher level with an extra focus on core exercises. After a vigorous warm-up, instructor Jody Trierweiler launches into the workout with a series of exercises that will get your heart and metabolism pounding: plies, jogs, ankle hops, spinal rotations, plyometric split lunges, plank jumps, push-ups with jack legs, 180 degree jump squats and much more. A soothing stretch and cool-down round out this intense and effective DVD program. No equipment needed - suitable for men & women.
About Jody Trierweiler - Jody Trierweiler has a Bachelor of Science degree in Sports Medicine with an emphasis on Exercise Science. A former college cheerleader and international dance and cheer instructor, Jody has a passion for fitness. AFAA certified, she has over 10 years of teaching experience. She is also a NPC competitor for the first time in 2010, and hopes to earn her pro status in the IFBB. Her teaching philosophy is to continually challenge her students, helping each person achieve their ultimate potential. “My ICE workout is incredible, your body will begin responding immediately!”
Level: Intermediate-Advanced
Workout Review
The Power Body ICE Workout begins with a brief warm-up that consists of plie squats, lateral and cross-body reaches, hops and light jogging in place. The warm-up gradually elevates the heart rate in preparation for the main workout. Once the warm-up is complete Jody begins the heart of the workout alternating between short cardio bursts and intense core exercises.
The first interval begins with a cardio burst of split stance plyometric lunges alternating sides and then moves into plank jump throughs - a move similar to squat thrusts without the squat jump. Still in a plank position, the workout moves into a trunk rotation, alternating sides and then moves into push-up jacks and knee to opposite elbow while holding plank. The next segment starts with 180 degree jump turns to elevate the heart rate and then moves back down to the floor for a side plank series. The third interval begins with jumping rope and butt kicks for cardio and then transitions to prisoner squats and a core plank exercise called elbow taps and ends with crab walks with an alternating toe touch. This is also the end of Ice Part 1.
Ice Part 2 begins with plyometric push-ups and break dance circles. The next cardio interval starts with one legged lateral jumps on the right leg immediately followed by the left leg. Continuing to challenge the legs and balance, the next exercise is a single leg windmill squat, tapping the foot with your hand. The ICE portion of the workout rounds out with a biped balance, a push-up then extending the arm and opposite leg, and frog jumps. The workout concludes with a focused abdominal routine and a stretch.
The Power Body ICE Workout offers a targeted core routine that includes an interesting array of exercises and just enough cardio bursts to keep your heart rate elevated. Jody is friendly and encouraging throughout the workout. As a lead, she does a superb job explaining the exercises and giving form pointers for some of the more challenging exercises. I really enjoyed Jody as a lead and hope to see more workouts from her in the future

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