Anni Mairs - Force Fitness: Core Force

Anni Mairs - Force Fitness
Core Force

Год выпуска: 2006
Страна: USA
Жанр: Фитнес
Язык: Английский
Продолжительность: 55:16
Описание:
Эта кардио тренировка была создана профессиональным тренером Энни для того, что бы заставить ваше сердце биться мощнее и дать возможность привести в порядок ваши мускулы. Вам понравятся и мягкий легко выполнимый пилатес, и упражнения атлетического стиля, которые специально направлены на то, что бы подкачать ваши основные мышцы. Результаты не заставят себя ждать!
Тренировка может выполняться и со степ платформой и без неё. Так же можно играть с длиной тренировок - от 20 до 50 минут (или вообще - выполнять 10 минутные сегменты, когда совсем нет времени). Вам понадобятся гантели весом от 1.5-2.5 кг или от 0.5- 1.5 кг. [/u]
Уровень: Средний - Продвинутый


Качество: DVDRip, Формат: AVI
Видео кодек: XviD, Аудио кодек: MPEG Layer 3
Видео: XviD, 640x464 (1.38:1), 1 613 Kbps, 29.970 fps, 0.181 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
This ultimate cardio workout was personally developed by fitness professional Anni to get your heart pumping, tone your muscles and sculpt your midsection. You'll enjoy fun, easy to follow low impact, Pilates, and Athletic-Type moves that specifically target and recruit your core muscles. You'll feel successful and see results in no time at all. Core Force can be done with or without a step - it's your choice. You can also exercise anywhere from 20 to 50 minutes, in ten-minute increments, when you're pressed for time.
A core-focused aero/tone workout that alternates intervals of high-energy cardio with mostly floorwork toning. You get an endlessly changing medley of varied movements. Every minute brings a smooth transition to something new - sometimes just changing exercises, sometimes changing entire body positions (e.g. up for power jumps, down for planks, up for repeaters, down for crunches ...). The exercises are high-intensity and straight forward - all with a true core emphasis (as primary movers, not just stabilizers). Requires 3 to 5 lb. dumbbells; they’re used in the cardio segments. A step is optional (Anni does the workout on a step, her assistant does not). [u]Requires 1 to 3 lb. dumbbells.
Backcover descriptionDo you spend too much time on the floor doing those crunches, feeling the burn, bur never seeing the results you want? Then get up and start moving with Core Force!
The one-minute intervals used in Core Force boosts your metabolism and burns fat, revealing your awesome abs!
This ultimate cardio workout was personally developed by fitness professional Anni to get your heart pumping, tone your muscles and sculpt your midsection. You’ll enjoy fun, easy to follow low-impact, Pilates, and athletic-type moves that specifically target and recruit your core muscles. You’ll feel successful and see results in no time at all.
Core Force can be done with or without a step - it’s your choice. You can also exercise anywhere from 20 to 50 minutes, in ten-minute increments, when you’re pressed for time.
‘I have created fitness nirvana with my unique Force Fitness workouts!’ - Anni
Qualifications: Certified by ACE, Body Pump, and YogaFit.
Personal History: As a young child, I pursued 'being physical; with a spirited zest. I've long enjoyed the benefits and inspiration that fitness brings to my entire being. In the summer of 2000, I opened a fitness studio. My clients enjoyed the classes, but they still wanted something more. So, I got creative. I drew from all the most popular fitness options to form one class in which participants can get everything they desire and need for their entire being - that class is my 'Jump Force' program.
Workout Philosophy: Exercising regularly is important for one's physical as well as emotional well-being. I feel that exercise is a lot more fun and effective when an element of play is involved.
Success Story: Here's a note from Caren Otterness of Dennison, Minnesota: 'With Jump Force, I have achieved an excellent level of cardiovascular and muscle endurance and I have maintained a healthy weight as I enjoy my 40's. I feel strong and empowered. Jump Force not only changed my body, it changed my life!'

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