Anni Mairs - Force Fitness: Cardio Force

Anni Mairs - Force Fitness
Cardio Force

Год выпуска: 2008
Страна: USA
Жанр: Фитнес
Язык: Английский
Продолжительность: 56:31
Описание:
Бросающая настоящий вызов тренировка, которая объединяет интервальную и смешанную нагрузку, в том числе и на степе. Такое разноплановое сочетание - ключ к интенсивности, разнообразию и результату (если вы выдержите!). И в кардио, и в упражнениях для тонуса мышц почти в каждом интервале используются гантели. От прыжков к выпадам, от кикбоксинга к прыжкам из планки в присед (смешанным с отжиманиями в быстром темпе для нагрузки на сердце или работой в планке для проработки мышц кора) - и всё с утяжелением.
Будет очень много всего, но - без отдыха. Динамичные переходы позволят переключиться от одного сегмента тренировки на другой - Энни является настоящим приверженцем правильной техники выполнения упражнений и логичного построения тренировки.
Требуются гантели от 0,5 до 1,5 кг. [/u]
Уровень: Продвинутый


Качество: DVDRip, Формат: AVI
Видео кодек: XviD, Аудио кодек: MPEG Layer 3
Видео: XviD, 672 x 368, 16/9, 1 575 Kbps, 29.970 fps, 0.212 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
A super-challenging program that features both interval and blended aero/tone segments done on and off the step. Combining these diverse elements in one workout provides intensity, variety … and guaranteed results (if you can keep up!). “Cardio” or “toning,” nearly every interval uses the dumbbells - from jacks with weights to step lunges with weights, from kickboxing with weights to jump-squats with weights (intermixed with an occasional cardio-speed push-up or core-focused plank series). There’s a lot going on, and absolutely no resting. But it’s never “choppy” - Anni’s fast-paced transitions just smoothly carry you into the next sequence (she’s a stickler for good form and proper alignment). [u]Requires 1 to 3 lb. dumbbells.
Backcover descriptionAre you short on time but want amazing results? Then get ready to jump, step and kick your way to total fitness with Cardio Force!
This exhilarating, fast-paced workout was designed by fitness professional Anni to increase muscle tone, muscle endurance and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories! You’ll instantly feel successful and see results in no time at all!
Anni uses easy to follow Step, Low-impact, Boot Camp and Kickboxing moves in one-minute intervals to deliver a safe, fun and highly effective cardio workout.
She then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core.
Next, enjoy a relaxing cool down - the perfect ending to a completely satisfying workout that leave you feeling great!
‘I have created fitness nirvana with my unique Force Fitness workouts’ - Anni
Qualifications: Certified by ACE, Body Pump, and YogaFit.
Personal History: As a young child, I pursued 'being physical; with a spirited zest. I've long enjoyed the benefits and inspiration that fitness brings to my entire being. In the summer of 2000, I opened a fitness studio. My clients enjoyed the classes, but they still wanted something more. So, I got creative. I drew from all the most popular fitness options to form one class in which participants can get everything they desire and need for their entire being - that class is my 'Jump Force' program.
Workout Philosophy: Exercising regularly is important for one's physical as well as emotional well-being. I feel that exercise is a lot more fun and effective when an element of play is involved.
Success Story: Here's a note from Caren Otterness of Dennison, Minnesota: 'With Jump Force, I have achieved an excellent level of cardiovascular and muscle endurance and I have maintained a healthy weight as I enjoy my 40's. I feel strong and empowered. Jump Force not only changed my body, it changed my life!'

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