Jillian Michaels - Extreme Shed & Shred

Jillian Michaels - Extreme Shed & Shred

Страна: USA
Год выпуска: 2011
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:38:55
Язык: Английский
Перевод: Отсутствует
Описание: Новая программа Джиллиан Майклс - это идеальный микс из жиросжигающей тренировки и силовой тонизирующей проработки всего тела, который поможет вам начать стремительно терять лишние килограммы и стать по-настоящему 'обезжиренными'! Тренировка представляет собой ударную смесь из кикбоксинга и джиу-джитсу, а также йоги и силового тренинга. Это поможет вам не только не устать от тренировок, но и приобрести фигуру своей мечты в короткие сроки.
В комплекте - 2 тренировки по 45 минут, рассчитанные на разные уровни сложности - от новичка до продвинутого спортсмена. Итак, если вы хотите сбросить 25 килограмм и быть наконец-то в самой лучшей форме в своей жизни, эта программа идеально подходит именно вам! Сумасшедшие результаты за сумасшедше короткое время. Чего вы еще ждёте?
Уровень: Средний - Продвинутый

Качество: DVDRip, Формат: AVI
Видео кодек: XviD build 50, Аудио кодек: MPEG Layer 3
Видео: XviD, 688 x 384, 16/9, 1 153 Kbps, 25.000 fps, 0.175 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
Аннотация на английском языкеJillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast!

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Подробный отзыв I've only done level one of the workout and WHEW, do I feel accomplished. Jillian begins the video by stating that she encourages you to do both levels of the workout back to back. She got the side eye from me because that simply wasn't happening, at least the first time around. I'm quite sure I could work up to it, because this workout is FUN (please note that I generally hate cardio). I hurled a of couple four letter words at her through out the workout, but never wanted to stop. Some of the movements are a bit ODD, but I'm not a boxer and I've never done jiu jitsu so it makes sense. In Jillian fashion, you complete each circuit twice. Level one ends around 35 mins. At this point Jillian asks if you want to move on to the next level. If not, you can finish with a 5 minute warm up. I previewed level two and there are a ton of new moves. Level two is about 45 mins if you skip the warm up (same one from level 1). Jillian adds modifications throughout (So glad to see Basheera back--love her) for higher and lower levels of difficulty. If you aren't in shape I would imagine that you wouldn't enjoy this workout at first. If you're a Jillian fan who follows the previous videos, you will love it.
Heres the breakdown of the Levels
Level ONE
Circuit One
Burpees with a lateral jump
Down Dog Isometric Stretch
Boxing Combo Punches
Hindu Squats
Circle Runs
Circuit Two
Kick boxing round kicks
Crunches on side plank ('---incredibly hard)
Running Man
Dragon Stance (cross legged squat..hard to explain)
Jab Elbow Kickboxing sequence
Circuit Three
Lunge w/ chop (need a dumbbell)
Butt Kicks (while holding dumbbell)
Samurai Squats
Front/Back kick combo
Good Mornings
Circuit Three
Capoeria Move
Sun Salutations
Speed Bag
Traveling Squats
Level TWO
Circuit One
Single leg squats with a lower to plank
Plank, push up, jack combo
Leg raises in reverse plank
Table pose with arm and leg extension
Reverse crunches with toe taps
Circuit Two
Alternating side lunges
Ab hold with a raise into plank
Traveling planks
Warrior two pose up to warrior three
Single leg mountain climbers
Circuit Three
Statue of liberty
Squat swings with a dumbbell pass
Renegade rows with a leg raise
Hops (squats to the floor with a plyo lateral jump up)
Russian Twists
Circuit Four
High kness into a burpee
Hip hists into a push up (old school wrestling move)
Bridge with a dumb bell raise
Bridge into a wheel
Frog planks into squats
Circuit Five
Isometric morning glory stretch
Squat jumps
Holding Triangle Pose
Jumping lunges

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