The FIRM: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs

Allie Del Rio - The FIRM: Body Sculpting System 2
Maximum Cardio Burn Plus Abs

Год выпуска: 2003
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 56:00
Описание:
Мастер-инструктор TheFIRM Элли Дел Рио преподносит микс кикбоксинга, инновационных упражнений низкоударной аэробики и степ-аэробики. Если вы хотите основательно попотеть, сжигая жир и придавая форму мышцам, эта тренировка для вас!
FIRM Maximum Cardio Burn Plus Abs чередует низкоударное кардио, степ-аэробику, аэробику с лёгкими весами и упражения с fanny lifter’ом. Эта тренька никогда не наскучит, и вы быстро приведете своё тело в форму! Вместе с высокоэнергичной мотивирующей музычкой, время тренировки просто пролетит! 35-минутный интервальный сегмент, наряду с 6-минутным силовым сегментом на ноги в положении стоя, полностью прорабатывающим бёдра, гарантируют, что вы получите максимум от каждого из этих сегментов! А 6-минутный сверхэффективный тренинг пресса - замороженная ягодка на пироге!
Тренировка завершается мягким ритмичным стретчингом для увеличения гибкости и баланса. Вы почувствуете себя обновленным и готовым на всё после её выполнения!
Прежде чем вы закончите тренировку, вы уже будете на пути к более стройному, подтянутому телу.
Особенности:Гарантированный видимый результат за 10 тренировок!
Весёлая, высокоэнергичная, жиросжигательная, ноги-формирующая кардиотренировка для максимального сжигания калорий!
Представляет собой микс кикбоксинга, инновационных низкоударной и стэп-аэробики.
Приведёт в форму Ваше тело, сделает его стройным и подтянутым.
Инструктор - FIRM-мастер Allie Del Rio.
Уровень: Средний - Продвинутый
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: DivX 5, 592 x 448, 4/3, 1 299 Kbps, 29.970 fps, 0.163 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.

За подарок спасибо чудесной девочке Liefje...

Аннотация на англ. языке
FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics. If you want a great sweat while burning fat and reshaping muscles, this workout is for you! The Firm Maximum Cardio Burn Plus Abs alternates between low-impact cardio, step aerobics, light weight training aerobics and fanny lifter exercises. This workout never gets boring, and it will reshape your body fast! Synchronized to high-energy motivating music, it makes your workout time fly by! A 35 minute interval training segment, along with a 6 minute standing leg workout which reshapes the entire thigh, ensures you get the most out of every workout! 6 minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and you're on your way to a more slender, fit body.
Features:
*Guaranteed Visible Results In 10 Workouts!
*Fun, High Energy, Fat Burning, Leg Shaping Cardio Workout For Maximum Calorie Burn!
*Delivers a Mix Of Kickboxing & Innovative Low Impact & Step Aerobics
*Reshape Your Body & Get a More Slender Fit Body
*Instructed By FIRM Master Allie Del Rio
Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You’ll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. Not many “plain old crunches” here; instead it’s a diverse, fast-changing series of ab and back routines (e.g. leg walks alternated with leg presses or reverse curls with your knees at an angle). Each segment builds on the previous one to boost the intensity (e.g. a simple hip raise in section one becomes a hip raise lifting the Stick in section three). They use a 14' Fanny Lifter, or High Step, and a Sculpting Stick - a regular step and a body bar will also work.
Backcover descriptionОтзыв с АмазонаI'm someone who usually likes to lift heavily when I use the Firm workouts, so when I previewed this, I didn't think was going to work me that hard. When I got into the first couple of tunes, I thought this was going to be a guilty pleasure- enjoyable, but maybe not the best way to spend my workout time. Then at the thirty minute mark, I noticed that I was sweating- a lot. By the time we were ready to cool down and stretch, I felt like I worked out- and I liked it!
This workout alternates between low-impact, step, and four-limbed aerobics (aerobic movements with 3 to 5 lb weights). Of course, they're showing the use of the Fanny Lifter and their new Sculpting Stick, but I was able to get a great workout without using either (I have a stool, a regular step and a dowel, as well as a collection of dumbbells).
Step choreography is my downfall (no pun intended), but this managed to be challenging without dangerous to someone like me. The combinations use simple steps, but by the time you're done, you know you've worked hard. The kickboxing sections are fun. An experienced kickboxer (or even a Tae Bo devotee) will not be impressed, but it's enough to add a nice change to the usual Firm low impact choreography.
For the four-limbed sections, they have you use the Sculpting Stick and then the 'twigs' of the Stick as your light hand weights. From what I have heard, these won't weigh more than 2 lbs. I think that would be enough for someone very new to weight training, but even with my 3 lbs (and sore shoulders from yesterday's workout) I felt like I could have gone up to 5 lbs (but I wouldn't have gone any higher).
The four-limbed sections are as close as you're going to get to upper body toning. If that's what you want, look elsewhere. A brief leg toning section using the Stick for balance and resistance is also included, along with a very short section where the 14-inch step (or stool) is climbed during the aerobics (one set for each leg- this has to be one of the shortest tall box sets the Firm has ever used). The legs section was the only place that I thought it would have been nice to have had the stick for extra resistance. However, ankle weights would also work fine here.
A brief abdominal section is included, and then we stretch out with quite a few yoga-inspired stretches at the end.
I wouldn't call this a total body workout, but it's a fun and effective cardio workout. The instructor, Allie Del Rio, is clear and motivating throughout. I think this is a great workout for beginners through advanced.

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