The FIRM: Fast & Firm Series - Calorie Killer

Nancy Tucker - The FIRM: Fast & Firm Series
Calorie Killer

Год выпуска: 2002
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 45:45
Описание:
Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn!
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.
Уровень: Средний / Продвинутый
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XviD, 592 x 448, 4/3, 1 594 Kbps, 25.000 fps, 0.240 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
За подарок спасибо чудесной девочке Liefje...
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Дополнительно
Аннотация на англ. языкеGet an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn!
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.
The Firm: Calorie Killer 2: Cardio, Weight training and floor/hip excercises are combined to create a power burn. A 46 minute workout featuring 25 minutes of continuous cardio, 5 minutes of weight training and 5 minutes of floor/hip exercises for a power burn! (Equipment needed: Dumbbells(3-15 pounds), Fanny Lifter, Dowel, Ankel Weights).

'Do you want a better body in less time? Get fit fast with The Firm!'
The Firm can help you to reshape your body and mind, miximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight, training and aerobics in such a way that you can maximize uyour ability to burn fat and calories. And how with the fast anf firm series. You get and intensive, super efficient workout that you can do in 30 minute. Achieve your fiteness goals, on your own terms, on your schedule and from the comfort of your own home.
A Super-efficient, calorie-killing sweat!
If you want to break a sweat and burn extra calories - Firm Calorie killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy -fast!

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