The FIRM: Fast & Firm Series - Express Cardio

Stephanie Huckabee - The FIRM: Fast & Firm Series
Express Cardio

Год выпуска: 2004
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 33:54
Описание:
Express Cardio packs all your favorite cardio styles plus some new Firm tested techniques into one 30 minute workout. Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. This DVD contains just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6' height of the Firm Box, the incline and more. Plus you'll perform the all-new Firm Quick Leg Press for maximum fun and results.
If you're interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what you've been looking for. The Firm: Fast & Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and low-impact floor work. The result is an intermediate-level exercise routine with plenty of calorie-burning potential.

This workout calls for the Firm Box (you'll use it on the incline quite a bit) and light dumbbells--3 pounds or less. You could modify and use a regular step or the Fanny Lifter without much problem, but I really enjoy the incline Box for this and other BSS3 workouts.
Equipment: The Firm Box, Dumbbells.
Уровень: Средний / Продвинутый
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: DivX 5, 592 x 448, 4/3, 1 244 Kbps, 29.970 fps, 0.157 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
За подарок спасибо чудесной девочке Liefje...
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Дополнительно
Аннотация на англ. языкеExpress Cardio packs all your favorite cardio styles plus some new Firm tested techniques into one 30 minute workout. Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. This DVD contains just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6' height of the Firm Box, the incline and more. Plus you'll perform the all-new Firm Quick Leg Press for maximum fun and results.
If you're interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what you've been looking for. The Firm: Fast & Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and low-impact floor work. The result is an intermediate-level exercise routine with plenty of calorie-burning potential.

Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.
This workout calls for the Firm Box (you'll use it on the incline quite a bit) and light dumbbells--3 pounds or less. You could modify and use a regular step or the Fanny Lifter without much problem, but I really enjoy the incline Box for this and other BSS3 workouts.

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