The FIRM: Fast & Firm Series - Lower Body Sculpt 1

Lisa Kay - The FIRM: Fast & Firm Series
Lower Body Sculpt 1

Год выпуска: 2004
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 34:06
Описание:

30 minute lower body sculpting workout led by Lisa Kay, one of favorite Firm instructors. Lisa is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.
To do this workout, you need a range of dumbbells such as 5 and 8 pounds. You also need the Firm's FannyLifter, which is 14' step made up of 6' and 8' segments. If you don't have the FannyLifter, you will need a sturdy step of some kind.
The workout consists of a variety of classic lower body strengthening moves. You will do many leg presses, the Firm's signature move, some with tempo variations. Lunges, dips and squats are combined with an emphasis on the calf. There are two aerobic 'break' segments. In other Firm sculpting videos, such as Total Sculpt with Abs, the aerobic segments are welcome breaks that give you a little rest while keeping your heart rate up there. Not so in Lower Body Sculpt I. The aerobic segments target the same muscles you were just working with weights, so it intensifies the sculpting effect.
Уровень: Средний / Продвинутый
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: DivX 5, 592 x 448, 4/3, 1 441 Kbps, 29.970 fps, 0.181 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
За подарок спасибо чудесной девочке Liefje...
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Аннотация на англ. языке
30 minute lower body sculpting workout led by Lisa Kay, one of favorite Firm instructors. Lisa is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.
To do this workout, you need a range of dumbbells such as 5 and 8 pounds. You also need the Firm's FannyLifter, which is 14' step made up of 6' and 8' segments. If you don't have the FannyLifter, you will need a sturdy step of some kind.
The workout consists of a variety of classic lower body strengthening moves. You will do many leg presses, the Firm's signature move, some with tempo variations. Lunges, dips and squats are combined with an emphasis on the calf. There are two aerobic 'break' segments. In other Firm sculpting videos, such as Total Sculpt with Abs, the aerobic segments are welcome breaks that give you a little rest while keeping your heart rate up there. Not so in Lower Body Sculpt I. The aerobic segments target the same muscles you were just working with weights, so it intensifies the sculpting effect.

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