Four Week Jump Start To Six Pack Abs

Four Week Jump Start To Six Pack Abs

Тематика: Фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: ~ 30 min
Язык: Английский
Перевод: Отсутствует
Описание: The 4 Week Quick Start Workout ProgramBefore getting started, I suggest that you check your doctor if it is safe for you to exercise. You can use the fitness calculator provided above to quickly assess your fitness levels.To get the best result, you must concentrate in 3 components:1: Resistance training:Make sure to follow the plan that is suite you best. I have three workout program to choose from. If you want to achieve the best result, make sure to perform the exercise laid out 3x per week.2. Interval Training:This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days.
NOTE: This is an workout program to jump start your metabolism

1)4 week quick start [ 4 flv]

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Весьма неплохая программа для приведения тела в достойный вид в домашних условиях.
Качество: WEBRip
Формат: FLV
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC H264 320x240 29.97fps 266 Kbps
Аудио: AAC 22.05 KHz stereo 63.0 Kbps